Long-term mental stress and tension can easily lead to insomnia and frequent dreaming. Let me introduce you to a soup that is most suitable for this situation. Let's take a look together!
Effects of long-term insomnia and frequent dreaming
1. Emotional impact
Emotional changes are the earliest symptoms, such as irritability, rapid alternation between happiness and depression, and lack of interest in the environment.
2. Visual impact
People deprived of sleep may experience tingling sensations in their hands and feet, and become more sensitive to pain.
They may also experience burning and stinging eyes, blurred vision, and hallucinations (after 3 days of sleep deprivation) and other visual disturbances.
3. Cognitive impact
Sleep deprivation can cause disordered thinking, resulting in difficulties expressing oneself and answering questions.
It can also lead to forgetfulness of recent events and eventually cause mental disorders.
Danggui Longyan Dazao Soup to help you overcome insomnia
Ingredients: 10g Danggui (Chinese Angelica), 15g Longyan (Longan), 30g Dazao (Chinese Red Dates), 250g lean meat.
Instructions: Put all the ingredients in water, simmer in a double boiler for an hour, and then it can be consumed.
Effects: Danggui nourishes blood and regulates menstruation; Longyan nourishes the heart and spleen, nourishes blood and calms the mind; Dazao tastes sweet and has a warm nature, it nourishes Qi, blood, and calms the mind.
Recommended for: This recipe is especially suitable for people who often suffer from insomnia and frequent dreaming.
Precautions: It is not recommended for people who often experience dry mouth, dry tongue, easy to get angry, and have a hot and dry constitution, as it may worsen the symptoms.
