Can't fall asleep at night and can't wake up in the morning? These foods will help you avoid insomnia! Many people have the problem of insomnia in their daily lives, especially in the spring when it's easy to oversleep during the day. They find it difficult to fall asleep at night. Today, I will introduce several foods that can effectively treat insomnia. Let's take a look.
Milk
Milk, also known as cow's milk, has a sweet and mild taste. It is an ideal food for treating insomnia. Milk contains the biochemical substance tryptophan, which can induce a feeling of drowsiness and help people fall asleep. In addition, the nutritional content of milk provides a sense of satisfaction, which enhances the hypnotic effect. Both skim milk and whole milk have the same effect.
Millet
Millet, also known as foxtail millet, has a sweet and salty taste and a cooling property. Ancient Chinese medical book "Compendium of Materia Medica" by Li Shizhen states that millet "nourishes the energy center, supplements deficiencies, and improves digestion". Its functions include "strengthening the spleen, harmonizing the stomach, and inducing sleep".
Lily
Lily has the effects of moisturizing the lungs, stopping coughs, and calming the mind. It is commonly used in the treatment of chronic cough, coughing up blood, residual heat after fever, restlessness, confusion, edema, and other conditions. According to the book "Rihua Zibencao", lily "calms the mind, stabilizes the gallbladder, and enhances willpower...". Clinical observations have shown that lily has a good therapeutic effect on neurosis, palpitations, insomnia, and vivid dreams caused by menopausal syndrome.
Pork Heart
Pork heart has a sweet and salty taste and a neutral property. It has the effects of calming the mind, settling fright, and nourishing the heart and blood. Pork heart has a long history of use as both a nutritious and medicinal ingredient. There is a saying that "supplement the heart with the heart", and it is reasonable. The protein content of pork heart is twice that of pork, while its fat content is only one-tenth of pork. In addition, it contains more calcium, phosphorus, iron, vitamins, and niacin. It can be used to strengthen the nutrition of the myocardium and enhance myocardial contraction. It can treat palpitations, confusion, spontaneous sweating, and insomnia.
Sour Jujube Kernel
Sour jujube kernel has a sweet and mild taste and a neutral property. It has the effects of nourishing the liver, calming the mind, soothing the nerves, and stopping sweating. It is used to treat restlessness, insomnia, palpitations, thirst, and spontaneous sweating. Pharmacological studies have shown that sour jujube kernel decoction has a sedative and hypnotic effect when orally administered or injected into the abdominal cavity of rats, regardless of whether it is daytime or nighttime or normal or coffee-induced excitement. Clinical applications have proven that both raw and fried sour jujube kernels have hypnotic effects.
The above-mentioned foods that can treat insomnia have been carefully compiled by the editor. I hope they will be helpful to the general health-conscious individuals.
