Discovering Insomnia-Fighting Foods: An Exploration of the Insomnia Diet

Due to increasing stress levels and lack of time for self-care, insomnia has become more and more common. Do you know what kind of diet can help with insomnia? How can we treat insomnia? What foods

The Therapeutic Effects and Benefits of Longan: Can it Treat Insomnia?

Longan, also known as "dragon eye," is a common fruit in our daily lives. It is rich in vitamins, minerals, and dietary fiber, making it highly nutritious. Can longan treat insomnia? What are its ef

Improving Sleep Naturally: Lotus Seed Mung Bean Coix Seed Porridge

Insomnia is a common symptom among modern people due to stress. In fact, neurasthenia is a type of psychological disorder, and once insomnia becomes a habit, it becomes extremely difficult to have a

Say Goodbye to Insomnia with Chinese Herbal Medicine Dragon Whisker Grass

Insomnia at night and feeling tired at work due to the change in weather? Dragon Whisker Grass can help you get rid of the troubles of insomnia and say goodbye to panda eyes.   Chinese Herbal

[Should Insomnia Patients Consume Ginseng for Better Sleep?]

　　Nowadays, people of all ages attach great importance to the maintenance of their bodies. Some people believe that precious Chinese medicine such as ginseng can effectively regulate the body and no

Effective Methods for Treating Insomnia: Self-Massage and Lifestyle Therapies

  Insomnia refers to the inability to fall asleep or maintain sleep, leading to insufficient sleep. It is also known as sleep onset and sleep maintenance disorder and is a common condition ca

8 Foods to Help You Sleep Better: From Millet to Kiwi

Insomnia, the inability to sleep, is not only a problem for the elderly but also for many young people, especially in today's fast-paced lifestyle. So which foods can help with sleep? 1. Mill

Natural Remedies for Insomnia: Sour Jujube Seed Tea and Perilla Leaf Wine

Insomniacs often wake up in the middle of the night and have trouble falling back asleep. During the day, they may experience headaches, drowsiness, forgetfulness, loss of appetite, and sometimes eve

Medicated Diets for Insomnia Relief: 6 Pleasurable Recipes for Modern Urban Mental Workers

Especially suitable for modern urban mental workers who are overworked, fatigued, and have dizziness and headaches, it is easy to cause insomnia at night. The following 6 medicated diets can bring pl

Understanding and Alleviating Insomnia in the Elderly

Tossing and turning, unable to fall asleep. It is often said that as one gets older, sleep quality declines. What are the reasons behind elderly insomnia? And what methods can be used to alleviat