Especially suitable for modern urban mental workers who are overworked, fatigued, and have dizziness and headaches, it is easy to cause insomnia at night. The following 6 medicated diets can bring pleasure and help relieve bad emotions and improve insomnia.
1. Sugar-preserved longan:
Fresh longan 500g (peeled, pitted), 50g white sugar. Steam and sun-dry the longan meat repeatedly until the color turns black, and finally mix it with white sugar and bottle it. Eat 4-5 pieces each time, twice a day.
This product is suitable for post-illness, pre- and post-childbirth weakness, weakness, insomnia, palpitations, forgetfulness, etc., and has better effects when taken for a long time.
2. Longan and red jujube porridge:
10 longan meat, 10 red dates, 100g glutinous rice, and appropriate amount of white sugar. Cook the longan meat, red dates, and glutinous rice into porridge, and add sugar to taste.
This product can nourish the spleen and blood, nourish the heart and increase intelligence, and is suitable for those who often dream, feel tired, have pale complexion, and have poor appetite, especially suitable for the elderly.
3. Longan and American ginseng paste:
20g longan meat, 5g American ginseng, and appropriate amount of white sugar. Cut the American ginseng into small pieces, chop the longan meat, put the above three ingredients in a covered bowl, steam repeatedly in a pot with water until it becomes a paste, and put it into a bottle. When eating, take two spoons and mix with warm water.
This formula can nourish the spleen and nourish the heart, replenish qi and nourish yin, especially suitable for women who are irritable, unable to sleep, hot flashes, sweating, palpitations, and chest tightness during menopause.
4. Lily sugar water:
100g lily, appropriate amount of white sugar. Clean the lily, soak it in clear water, cook it into a soup, and add appropriate amount of white sugar. This formula is suitable for patients in the late stage of hot diseases, as well as insomnia, palpitations, restlessness, and dry cough.
This product has a sweet taste and is a good product for moisturizing the lungs and stopping coughing and promoting sleep, especially for children with lung diseases or children who have been coughing for a long time, especially night coughing, unable to sleep, and showing lung dryness and deficiency. It can be eaten as a dessert outside of three meals a day.
5. Mulberry and lily drink:
100g fresh mulberry, 50g fresh lily. Clean the mulberries and soak the lilies in water for half an hour. Cook the above two ingredients in water and take it 1 hour before going to bed for better sleep. Mulberries can nourish yin and blood, and produce body fluids to moisturize dryness.
This formula is especially suitable for menopausal women who have an imbalance between the heart and kidney, restlessness, insomnia, dizziness, palpitations, and irritability.
6. Lily and egg yolk soup:
50g lily, 1 egg. Soak the lily in cold water, remove the foam, cook it with clear water, add the beaten egg yolk and mix well, add rock sugar to taste, and then eat it. This product is a common soup that can be eaten for breakfast, but it has a remarkable calming effect. It can be eaten with snacks for breakfast or taken before bedtime to quickly solve the problem of insomnia.
This product is particularly effective for women with insomnia, neurasthenia, depression, emotional instability, irritability, belching and other neurosis, as well as mental disorders and restlessness after serious illness.
