Longan, also known as "dragon eye," is a common fruit in our daily lives. It is rich in vitamins, minerals, and dietary fiber, making it highly nutritious. Can longan treat insomnia? What are its effects and benefits? Let's take a look!
Can Longan Treat Insomnia?
Generally speaking, longan can have a therapeutic effect on insomnia. Longan is nutritionally rich and has many beneficial effects. Moderate consumption can help nourish the qi, calm the mind, and alleviate insomnia symptoms. Let's take a closer look!
Longan can treat chronic insomnia. In traditional Chinese medicine, longan is sweet in taste, warm in nature, enters the heart and spleen meridians, and has the effects of nourishing the heart, calming the mind, and replenishing qi. It can be used to treat conditions such as palpitations, neurasthenia, and its fragrance can help relax the mood. Therefore, longan has a certain effect in treating insomnia.
What Are the Effects and Benefits of Longan?
1. Longan can calm the mind and treat insomnia, forgetfulness, and palpitations. Ancient Chinese scholars highly valued the nutritional value of longan, and many ancient books on herbal medicine have described its nourishing and health-promoting effects. As early as the Han Dynasty, longan was used as a medicinal herb. "Ming Yi Bie Lu" refers to it as "Yi Zhi," meaning it can nourish the heart and promote intelligence. It has the effects of nourishing and strengthening the body, nourishing the heart, replenishing qi, invigorating the spleen, opening the appetite, and nourishing the skin.
2. Longan has a high sugar content and contains glucose that can be directly absorbed by the body. It is beneficial for individuals with weakness, anemia, old age, prolonged illness, and postpartum women. Longan has the effects of nourishing qi and blood, invigorating the spleen, and replenishing the heart. It is known as a "divine fruit" in traditional Chinese medicine. "Shen Nong Ben Cao Jing" records that longan meat can treat "internal organ imbalances, restlessness, and loss of appetite," and it is said to have the effects of strengthening the soul, enhancing intelligence, rejuvenating the body, and connecting with the divine.
3. Longan meat is sweet and warm in nature, belongs to the heart and spleen meridians, and is suitable for patients with heart and spleen deficiency and qi and blood deficiency. Traditional Chinese medicine believes that the heart governs the blood vessels and consciousness, and is related to mental and cognitive activities. The spleen is the source of postnatal qi and blood, providing nutrition to the whole body. Excessive mental stress and damage to the heart and spleen can lead to symptoms such as palpitations, insomnia, forgetfulness, and fatigue. Longan meat is sweet, warm, nourishing, and enters the heart and spleen meridians. It is an excellent product for nourishing the heart and invigorating the spleen, and it is sweet and delicious without being greasy or bloating.
4. Individuals with prolonged illness or elderly individuals with weakened bodies often have deficiencies in qi and blood, manifested as pale or sallow complexion, fatigue, palpitations, shortness of breath, and other symptoms. Longan meat can replenish the heart and spleen, invigorate qi and blood, and has a sweet and mild nature, showing good therapeutic effects. Modern medical research has confirmed that longan meat contains proteins, fats, carbohydrates, organic acids, dietary fiber, and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, indicating that it has certain anti-aging effects.
5. Longan meat can enhance the body's immune function, inhibit tumor cells, lower blood lipids, increase coronary blood flow, and enhance overall physical fitness. Here are a few methods of consuming longan meat. The effects of longan: Longan is rich in nutrients and is a precious nourishing tonic. In addition to fresh consumption, the fruit can also be processed into canned products, wine, paste, sauce, and dried longan meat.
6. In addition, the leaves, flowers, roots, and pits of longan can be used medicinally. Longan trees have hard and fine-grained wood, making them suitable for making high-quality furniture. They can also be carved into various exquisite handicrafts. Longan contains a variety of nutrients and has the effects of nourishing blood, calming the mind, nourishing the brain, and invigorating the heart and spleen. Studies have found that longan has an inhibition rate of over 90% on uterine cancer cells, and menopause is a stage prone to gynecological tumors, so consuming longan in moderation can be beneficial for health. Longan has a nourishing effect and can assist in the recovery of patients requiring recuperation and individuals with weak constitutions.
