Insomnia at night and feeling tired at work due to the change in weather? Dragon Whisker Grass can help you get rid of the troubles of insomnia and say goodbye to panda eyes.
Chinese Herbal Medicine Dragon Whisker Grass for Insomnia
Boil two liang of fresh Dragon Whisker Grass, one liang of Yejiao Vine, and five qian of Danshen. Take orally.
How to Make Up for Lack of Sleep
1. Massage
Massage is a way to treat lack of sleep. It can help relax muscles and promote sleep. Massaging the head can help calm the mind and promote sleep;
Imagine your fingers as a comb and gently push from the forehead to the back of the head. This method of massage will make your head feel relaxed and comfortable.
2. Physical Therapy
Transcranial microcurrent stimulation therapy is a method for treating insomnia. It works by adjusting the hormones in the brain that improve sleep;
For example, it can regulate acetylcholine, a hormone that regulates physiological and psychological activities, and further improve sleep.
3. Prepare for Sleep
Be sure to prepare for sleep before going to bed. Avoid drinking coffee, tea, and other stimulating drinks;
Avoid excessive use of the brain and calm your mind. Maintain a calm state of mind;
This is very helpful for having quality sleep. Of course, a good sleep environment also includes a comfortable mattress and soft lighting, among others.
4. Adjust Sleep Schedule
For those with irregular sleep schedules, the most effective way to improve lack of sleep is to adjust their sleep schedule.
