health
There are many techniques for health massage, such as commonly used surface massage, kneading neck method, cotton friction method, back and waist method, tapping method, limb trembling meth
Zusanli point is the most commonly used acupoint in traditional Chinese medicine. Many diseases can be treated by massaging Zusanli. Ancient Chinese people called it the "longevity point". Let's
How to Gain Weight in a Healthy Way Many people are currently trying to lose weight. They want to show off their perfect bodies in the summer, hence the saying "April is for losing weight, M
Many women like to tightly tie their waist and abdomen with a waist belt in order to achieve a slender figure. However, this temporary body shape achieved by external force does not actually reduce
Drinking tea is extremely beneficial for the health and longevity of elderly individuals. This is because elderly people often have a yin deficiency and internal heat in their bodies, so it is importa
The Life Details That Hide the Secrets of Health Good health is achieved through daily habits and consistency. By paying attention to small details in our daily lives, such as
Traditional Chinese medicine believes that the elderly can cleverly massage the abdomen to stimulate the production of a sufficient amount of "prostaglandin" in the gastrointestinal mucosa.
After a long day of work, many people want to reward themselves in the evening. However, overeating during dinner not only affects your sleep quality but also harms your health. Let's take a look at
For women, a smile is the best introduction letter. It can convey your kindness, enthusiasm, gentleness, health, and politeness, and deeply attract and influence people around you.
Winter is here, and porridge is perfect for this season. Drinking porridge not only warms the body, but also moisturizes the skin and promotes digestion and stomach health. It can be said to have