Optimal Fruit Consumption for the Elderly: Eat Less, Eat More Frequently

Due to the aging of internal organs, the physiological functions of the elderly weaken. For example, they have poor digestion, slower intestinal peristalsis, atrophy of gastric mucosa, excessive stoma

Balanced Diet for Diabetes: No Need to Stay Away from Sweets and Fruits

As we age, we need to pay more attention to the occurrence of diabetes. The early symptoms of diabetes are not obvious, and it takes a long time for corresponding symptoms to appear. Should diabetes

What Fruits and Foods are Beneficial for Alleviating Stomach Cold Symptoms?

Stomach cold is mainly caused by diet habits, such as irregular eating. Eating cold and hot foods together, not eating on time or having uneven hunger and fullness can all contribute to stomach c

Sour Foods for Beauty and Skincare: Unlocking the Power of Yogurt, Apples, and More

Many sour foods in life have beauty and skincare effects for women, especially when the weather is hot and dry. Eating some yogurt, apples, hawthorn, and other fruits can not only provide the body w

[The Dangers of Fruits with an Alcoholic Smell]

Buying a lot of fruits is convenient because you can eat them directly when you feel like it. However, sometimes the fruits develop a strong alcoholic smell. What is the reason behind this?    

Natural Sun Protection: 5 Fruits That Beat Sunscreen

In the summer, many girls are afraid of getting tanned, so they choose to apply thick sunscreen. However, sunscreen is not only about external application, but also about internal adjustment. Below, I

7 Chinese Herbs for Effective Weight Loss

What to eat for weight loss What Chinese herbs can help with weight loss? Many people are not familiar with Chinese herbs, but in fact, there are many Chinese herbs that have the effect of we

Fruits to Enjoy in Moderation: Understanding Potential Health Risks and Benefits

Eating more fruits can help with metabolism and hydration, but there are a few fruits that should be eaten in moderation as they can lead to diseases and endanger life. Let's take a look at them toge

Can Pregnant Women Eat Longan? A Closer Look at the Benefits and Precautions

For pregnant women, they are a special group and need to be extra careful in everything they do. So can pregnant women eat longan? Do you know what longan looks like? Let's take a closer look togeth

Choosing the Right Fruits for Stomach Problems: A Guide to Managing Your Diet

How to Eat Fruit with Stomach Problems? Which Fruits are Good for Stomach Problems? Which Fruits Should Be Avoided?     Stomach problems are the most common type of chronic gastric disease, so i