What to eat for weight loss
What Chinese herbs can help with weight loss? Many people are not familiar with Chinese herbs, but in fact, there are many Chinese herbs that have the effect of weight loss. Today, I'm going to share with you 7 Chinese herbs that can help with weight loss. Let's learn about them together.
These 7 Chinese herbs can help with weight loss
Lotus leaf: Modern research on Chinese herbs has shown that lotus leaf has the effect of lowering blood lipids and is one of the methods of traditional Chinese medicine for weight loss. The decoction of lotus leaf is used to treat hyperlipidemia, with a treatment course of 20 days, and the total effective rate of cholesterol reduction is 91.3%, with a significant effect of 37.8%. It has been reported that the alkaloids in lotus leaf have the effect of lowering blood lipids, and it is commonly used in the treatment of obesity. Lotus leaf has the advantages of safe use, accurate dosage, and no toxic side effects, making it an ideal choice for people with "three highs," middle-aged and elderly friends, and women who want to lose weight and stay healthy.
Honeysuckle: Honeysuckle is sweet and cold in nature. It is good at clearing heat, detoxifying, reducing internal heat, and dispelling dampness. It is especially suitable for consumption in summer, but it is not suitable for people with weak spleen and stomach.
Bupleurum: Bupleurum is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians and has the effects of soothing the liver, promoting bile secretion, regulating qi, and resolving depression. The unique saponin component in bupleurum has the effect of lowering blood lipids.
Malt: When you are full and have eaten too much meat, you may feel bloated and uncomfortable. Malt can help with digestion, dispel coldness, and relieve abdominal bloating. It promotes normal metabolism and maintains a healthy weight. In addition to weight loss, the most important thing is to improve body shape. Many people have bloating and protruding lower abdomen due to stagnation of food. Malt has a significant effect on reducing lower belly fat.
Schisandra: Schisandra can eliminate fatigue, strengthen the central nervous system, and has high antioxidant capacity. It can promote metabolism and accelerate the burning of fat.
Polygonum multiflorum: We know that Polygonum multiflorum is a preferred herb for hair growth, but it also has a good effect on reducing fat. Polygonum multiflorum is bitter and warm in nature, and it belongs to the liver and kidney meridians. It has the functions of nourishing the intestines, detoxifying, promoting intestinal peristalsis, and reducing cholesterol absorption and deposition in the liver.
Alisma: The principle of weight loss: Alisma is sweet and cold in taste, and it has the effects of diuresis, clearing dampness, and clearing heat. The reason why it has the effect of reducing fat is that it can eliminate body edema and accelerate metabolism.
What Chinese herbs can help with weight loss
What fruits are good for weight loss
1. Sweet oranges
Sweet oranges are rich in vitamin C and dietary fiber, low in calories, and can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their cravings. The high fiber content of sweet oranges helps with bowel movements and eliminates waste and toxins from the body, cleansing the intestines and stomach.
2. Guava
Guava has always been a good helper for weight loss, but few people know about it. Guava is low in calories, rich in dietary fiber, and has a strong sense of satiety, making it the best choice for weight loss. Guava can be juiced, which reduces the accumulation of fat in the body and promotes metabolism, making it more effective.
3. Pear
Eating raw pears can achieve rapid weight loss. Pears are rich in fiber and various vitamins. Eating a crisp and juicy pear can increase the feeling of fullness. Moreover, a pear contains only 50 calories, which can also achieve the goal of weight loss.
4. Banana
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help with excretion. If you eat only bananas dipped in honey and don't eat anything else, the calorie intake will be much lower than a regular meal, and you will naturally lose weight. However, this rapid weight loss method often leads to adverse reactions in the body due to poor adjustment. If you rely on bananas for a long time, your body will lack nutrients such as protein and minerals, and your body will gradually send out danger signals.
5. Grapefruit
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal and control the calories of other meals properly, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat a few pieces of high-fiber soda crackers first to prevent stomach pain caused by acidity on an empty stomach.
