Stomach cold is mainly caused by diet habits, such as irregular eating. Eating cold and hot foods together, not eating on time or having uneven hunger and fullness can all contribute to stomach cold. So, what should you eat to alleviate the symptoms?
[What fruits are good for stomach cold and deficiency fire]
1. Apple
Apple has a neutral nature. Eating apples can relieve gastric acid. Many people often experience discomfort in their stomachs during cold and damp weather or when they have an improper diet. Eating an apple at this time can quickly make the stomach feel better. Apples contain a miraculous polyphenol called "apple phenol," which is easily soluble in water and can be easily absorbed by the body.
2. Lychee
Lychee tastes sweet, sour, and has a warm nature, which can warm the stomach and dispel coldness.
3. Grape
Grapes can regulate the intestines and stomach. Grapes contain a large amount of fruit acid, which can help digestion, cleanse the intestines and stomach, and have antibacterial effects against Escherichia coli and other bacteria. Grapes also contain vitamin P, which can reduce the toxicity of gastric acid and treat gastritis, enteritis, vomiting, etc.
4. Pomegranate
Pomegranate has a warm nature and contains various amino acids and trace elements. It can help digestion, protect against gastric ulcers, and has multiple functions. It can stimulate the stomach, increase appetite, and invigorate the body.
5. Pineapple
Pineapple tastes sweet and has a warm nature. It has the effects of relieving heat, quenching thirst, aiding digestion, and stopping diarrhea.
[What foods are good for stomach cold and deficiency fire]
1. Pumpkin
Pumpkin has the effect of weight loss and beauty, as well as anti-inflammatory, antibacterial, and analgesic properties. Pumpkin contains a rich amount of pectin, which can absorb bacteria and toxic substances, including heavy metals such as lead, and detoxify the body. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to make porridge or soup to nourish the intestines and stomach.
2. Carrot
Carrots have a sweet and neutral nature, which can moisten the intestines and stomach and nourish the five organs. Rich in carotene, carrots can be converted into vitamin A, which can improve eyesight, enhance resistance, and prevent respiratory diseases. Carotene is fat-soluble, so it is best to stew it with meat for better taste.
3. Cabbage
Cabbage is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach vegetable." The vitamin K1 and vitamin U contained in cabbage can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep gastric cells active and reduce the risk of lesions. People with gastric ulcers and duodenal ulcers can drink cabbage juice mixed with honey every day, which can promote ulcer healing.
4. Spinach
Spinach is rich in dietary fiber, which can help intestinal peristalsis and promote bowel movements. However, spinach has a high oxalic acid content, which hinders calcium absorption. It is recommended to avoid eating spinach with tofu, seaweed, and other high-calcium foods or blanch it lightly before cooking to remove oxalic acid.
5. Sweet Potato
Sweet potatoes have a neutral nature, a sweet taste, and can nourish the spleen and replenish qi. The "Compendium of Materia Medica" records, "Nourish the middle, warm the stomach, and nourish the five organs." Eating sweet potatoes in cold weather can invigorate the body, help digestion, and reduce intestinal accumulation, which can also promote weight loss. However, sweet potatoes have a high starch content and will be converted into glucose after consumption, so they are not suitable for diabetics.
