Exercise
First principle: Do not eat before or during exercise. Most people believe that it is not advisable to eat before exercise, but experts believe that it cannot be generalized. If the bo
The abnormal position of the uterus affects the discharge of menstrual blood, often causing lower abdominal pain before or during menstruation, as well as a decrease in menstrual flow and dark-colored
Men play a very important role in the waist, back, arms, and hands during daily exercise. If you want to maintain the mobility of these areas, it is best to do targeted exercises that help these areas
As age increases, some exercises not only fail to achieve the desired results, but also pose risks to the health of older adults. It is best for people over 60 years old to avoid the following three e
With the cool and refreshing autumn weather, if you persist in appropriate physical exercise, not only can you regulate your mind and nourish your lungs, but also improve the function of inte
There are many ways to exercise for health and wellness. Traditional Chinese exercises like the Five Animal Frolics, Tai Chi, Tai Chi Sword, and Eight Pieces of Brocade, as well as modern exer
"Yun Ze Bu Cai" is a traditional Chinese concept of health and fitness. As early as thousands of years ago, sports were recognized as an important means of fitness and disease prevention. Practice has
Exercising regularly is an important method to maintain a healthy body. Exercise for health is a way to enhance physical fitness, maintain health, delay aging, and prolong life through physical acti
As people age, their organs gradually deteriorate and their physiological functions decline. They also have a slower learning curve for mastering new movements and a poorer ability to adapt to exerci
Walking can help relieve stress, strengthen muscles, and improve blood circulation, and it is beneficial for preventing and treating various diseases. If we add some difficulty and variety to our