Exercise

Principles for Optimal Exercise and Nutrition: A Guide to Achieving Fitness Goals
Principles for Optimal Exercise and Nutrition: A Guide to Achieving Fitness Goals

     First principle:     Do not eat before or during exercise. Most people believe that it is not advisable to eat before exercise, but experts believe that it cannot be generalized. If the bo

December 16, 2023
Improving Uterine Position: Exercise and Qigong for Menstrual Pain Relief
Improving Uterine Position: Exercise and Qigong for Menstrual Pain Relief

The abnormal position of the uterus affects the discharge of menstrual blood, often causing lower abdominal pain before or during menstruation, as well as a decrease in menstrual flow and dark-colored

December 15, 2023
Targeted Exercises for Men: Strengthening Arms and Lower Back
Targeted Exercises for Men: Strengthening Arms and Lower Back

Men play a very important role in the waist, back, arms, and hands during daily exercise. If you want to maintain the mobility of these areas, it is best to do targeted exercises that help these areas

December 15, 2023
Exercises to Avoid for Older Adults: Squatting, Mountain Climbing, and Walking After a Meal
Exercises to Avoid for Older Adults: Squatting, Mountain Climbing, and Walking After a Meal

As age increases, some exercises not only fail to achieve the desired results, but also pose risks to the health of older adults. It is best for people over 60 years old to avoid the following three e

December 15, 2023
Four Preventions for Autumn Exercise: Injury, Colds, Excess, and Dryness
Four Preventions for Autumn Exercise: Injury, Colds, Excess, and Dryness

      With the cool and refreshing autumn weather, if you persist in appropriate physical exercise, not only can you regulate your mind and nourish your lungs, but also improve the function of inte

December 15, 2023
Principles of Exercise for Health and Wellness: Gradual Progression, Persistence, and Balance
Principles of Exercise for Health and Wellness: Gradual Progression, Persistence, and Balance

     There are many ways to exercise for health and wellness. Traditional Chinese exercises like the Five Animal Frolics, Tai Chi, Tai Chi Sword, and Eight Pieces of Brocade, as well as modern exer

December 14, 2023
Yun Ze Bu Cai: Cultivating Health and Fitness for a Balanced Life
Yun Ze Bu Cai: Cultivating Health and Fitness for a Balanced Life

"Yun Ze Bu Cai" is a traditional Chinese concept of health and fitness. As early as thousands of years ago, sports were recognized as an important means of fitness and disease prevention. Practice has

December 14, 2023
Maintaining a Healthy Body: Traditional Chinese Health-Preserving Exercises
Maintaining a Healthy Body: Traditional Chinese Health-Preserving Exercises

Exercising regularly is an important method to maintain a healthy body. Exercise for health is a way to enhance physical fitness, maintain health, delay aging, and prolong life through physical acti

December 14, 2023
Exercise and Health for the Elderly: Taboos to Avoid
Exercise and Health for the Elderly: Taboos to Avoid

As people age, their organs gradually deteriorate and their physiological functions decline. They also have a slower learning curve for mastering new movements and a poorer ability to adapt to exerci

December 13, 2023
Maximizing the Benefits of Walking: 6 Tips for a More Effective Workout
Maximizing the Benefits of Walking: 6 Tips for a More Effective Workout

    Walking can help relieve stress, strengthen muscles, and improve blood circulation, and it is beneficial for preventing and treating various diseases. If we add some difficulty and variety to our

December 13, 2023