"Yun Ze Bu Cai" is a traditional Chinese concept of health and fitness. As early as thousands of years ago, sports were recognized as an important means of fitness and disease prevention. Practice has proven that exercise can replace medicine, but no medicine can replace exercise. With the advent of an aging society and the continuous improvement of human civilization, people are paying more and more attention to the quality of life and the quality of life. Exercise can replenish a person's "inner three treasures", namely essence, energy, and spirit, and can also improve a person's "outer three treasures", namely ears, eyes, and mouth. Through exercise, one can cultivate the mind, internal organs, qi, and blood, and also exercise the tendons, bones, muscles, and limbs, harmonizing the internal and external, circulating qi and blood, enhancing sensory sensitivity, and keeping the whole body in a state of balance between yin and yang, preventing and treating various diseases, and aging gracefully.
Exercise minimizes the cost of disease prevention and treatment. For example, the price of a badminton racket or a pair of sneakers is far less than the medical expenses incurred by a common cold. In the era of the marketization of healthcare, people should increase their self-care awareness and achieve the best disease prevention and treatment effect with the lowest investment.
Exercise should pay attention to frequency, intensity, and duration. It is important to raise one's maximum effective heart rate. After exercise, the heart rate of older adults should be at least 100-120 beats per minute for a duration of 15 minutes, in order to ensure adequate cardiac perfusion and cardiac output, and improve microcirculation.
From starting to participate in exercise to developing a habit of exercise, one must endure the physiological pain of muscle soreness and physical discomfort. At the same time, one must also experience psychological challenges such as hesitation and fear. When strong determination overcomes weak mentality and there is a positive turning point in the physical condition, one will feel much younger and full of confidence, with a renewed spirit.
