As people age, their organs gradually deteriorate and their physiological functions decline. They also have a slower learning curve for mastering new movements and a poorer ability to adapt to exercise load. Therefore, when increasing the difficulty, intensity, and duration of exercise, it is important to do so gradually and avoid rushing, as it may not be suitable for them.
What are the taboos for exercise and health for the elderly?
1. Avoid holding your breath during exercise
Holding your breath during exercise has two drawbacks: it impairs blood circulation, leading to reduced blood flow to the brain and potentially causing dizziness and even fainting; and it raises blood pressure, which can trigger cerebral accidents such as strokes. Elderly people should avoid exercises that involve holding their breath during strength training and instead focus on deepening their breathing.
2. Avoid intense resistance
Most elderly people have more desire than physical strength. Engaging in intense resistance exercises can trigger a competitive mentality and lead to overexertion, extreme fatigue, weakened immune function, susceptibility to illnesses, and even accidents.
3. Avoid excessive weight-bearing
As people age, their muscles gradually atrophy, their strength declines, and their agility and coordination worsen, resulting in slower reaction times. Excessive weight-bearing can easily cause muscle and ligament injuries.
