digestion
According to traditional Chinese medicine, the causes of obesity are related to the formation of "dampness", "phlegm", and "water stagnation". Therefore, light food that promotes spl
According to traditional Chinese medicine, the spleen and stomach belong to the earth element. The energy our body needs is obtained through diet. As the stomach is a fragile organ, we should adopt
Lemongrass can be used as a spice and added to stews to enhance flavor and remove unwanted smells. Consuming lemongrass can also help with digestion and stomach health. Below are some recommended
Many people have the habit of eating fruit or drinking tea after a meal, thinking that it helps with digestion. However, some of these habits actually have an impact on our health and need to be cha
Fengyan fruit, a traditional Chinese medicine, is known for its ability to aid digestion and detoxify. Eating Fengyan fruit can increase satiety. Today, the traditional Chinese medicine will share
From the ease of digestion, porridge does not require the stomach to do too much grinding work, it can directly turn into chyme, and amylase can fully act on it, without the need to che
Pig stomach is good for digestion, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of nourishing deficiency and strengthening the spleen and stoma
Hawthorn can stimulate appetite, aid digestion, and remove oil and grease from the stomach and intestines. It can promote metabolism and is commonly used in traditional Chinese medicine to treat
Thick Amur Cork Tree Flower is a common traditional Chinese medicine. It refers to the dried flower buds of the Chinese herb "Hou Po" or "Ao Ye Hou Po". Thick Amur Cork Tree Flower has many benefits
Milk is a commonly consumed nutritional substance, which can replenish nutrients and calcium if consumed correctly. However, if consumed improperly, it can affect digestion. Let's take a look at whic