Milk is a commonly consumed nutritional substance, which can replenish nutrients and calcium if consumed correctly. However, if consumed improperly, it can affect digestion. Let's take a look at which foods should not be paired with milk!
1. Milk + Sugar: Milk reacts with fructose when heated, producing toxic fructose amino acids which are harmful to the body.
2. Milk + Chinese Chives: Milk contains calcium, which is the main component of bones and teeth. Mixing milk with Chinese chives, which contain a high amount of oxalic acid, can affect calcium absorption.
3. Milk + Spinach: Eating them together can cause dysentery.
4. Milk + Kiwi: It can affect digestion and absorption, leading to bloating, abdominal pain, and diarrhea.
5. Milk + Chocolate: Consuming these two together can easily form insoluble calcium oxalate, affecting absorption. It can also lead to dry hair, diarrhea, calcium deficiency, and slow growth and development.
6. Milk + Vinegar: Eating them together can cause stomach diseases. It can be treated with herbal water.
7. Milk + Brown Sugar: It greatly reduces the nutritional value of milk.
8. Milk + Orange: It can cause gastritis or abnormal gastric motility.
9. Milk + Cauliflower: Milk contains rich calcium, while the chemical components in cauliflower can affect calcium digestion and absorption.
10. Milk + Enoki Mushroom: It can cause indigestion.
After learning about these taboos for pairing milk, we now have a better understanding. In the future, avoid casually consuming milk with other foods, as it may have a counterproductive effect!
