Congee
Drinking congee has become a habit of our health care. It is essential to have two meals of congee a day. Drinking yam and goji berry congee is also a way of health care. So what are the tips for coo
Many traditional Chinese medicines are not commonly seen in daily life, such as bamboo leaf ginseng, also known as hundred-tailed bamboo, which is the rhizome of Dendrocalamus asper. It is mainly har
Lianzi (lotus seeds) is a highly nutritious medicinal food ingredient, with various effects such as calming, strengthening the heart, and anti-aging. The most common way we consume it is by making co
Having a healthy stomach is crucial for our overall health because no matter how nutritious the food we eat is, it needs to be absorbed to nourish our body. A good stomach is cultivated through prope
Clinical Manifestations of Qi and Yin Deficiency Chronic Nephritis:Tiredness and fatigue, soreness and weakness in the waist and knees, heat in the hands and feet, dry mouth and thirst, poor appetit
In the spring, when yang energy is just beginning to rise, it is important to eat more fresh vegetables and fruits. For example, pig liver and mung bean congee is a traditional Han Chinese dish in
How can female friends maintain their figure and prevent deformation? If you want to lose weight, don't miss out on the golden diet for weight loss - Red Ginseng and Goji Berry Spinach Congee. What
For those who are trying to lose weight, the most important meal of the day is breakfast, but it is also the one that is most easily overlooked. If you want a nutritious breakfast, you should defi
Sweet Potato and Millet Congee: Use 250g of sweet potatoes and 100g of millet; wash the sweet potatoes, scrape off the thin skin, and cut into pieces. Rinse the millet with clean water. Add 1000ml of
Postpartum depression refers to a psychological disorder characterized by symptoms such as depression, sadness, despair, crying, irritability, restlessness, and even suicidal or infanticidal tendencie