In the spring, when yang energy is just beginning to rise, it is important to eat more fresh vegetables and fruits. For example, pig liver and mung bean congee is a traditional Han Chinese dish in Guangdong Province, which can provide iron for babies. This congee should not be salted.
【Name】
Pig Liver and Mung Bean Congee
【Ingredients】
100g pig liver, 50g mung beans, 100g rice, 20g tofu, 15g chicken breast, 10g onion, 8g egg, 1g sesame oil, 4g soy sauce, 5g starch.
【Instructions】
1. Wash the mung beans and soak them for 30 minutes.
2. Wash the rice.
3. Wash the pig liver and cut it into small pieces. Put a pot on the stove, add an appropriate amount of water, and cook the mung beans and rice into congee. When it is almost cooked, add the pig liver pieces. Once the pig liver is fully cooked, it can be eaten.
【Suitable for】
2-3 year-old children (protein supplement, liver nourishing, eye brightening)
【Nutritional Value】
The congee is colorful with red, white, and green, and has a bright color. It is light and contains nutrients such as protein, fat, vitamin A, vitamin B1, and niacin. It has the effects of nourishing the liver, brightening the eyes, and reducing swelling.
【Symptoms of Iron Deficiency in Babies】
1. Visible signs observed by mothers. The baby's skin and mucous membranes gradually become pale or yellowish, with the lips, oral mucosa, and nail beds being the most obvious. They may feel easily tired and weak, irritable and crying, or mentally sluggish with decreased appetite.
Older babies may complain of dizziness, blackening of vision, and tinnitus.
