Preventing Health Decline in Men: Vision, Sexual Desires, Hospital Visits, and Smoking

One of the most concerning problems for men in their 40s to 50s is declining vision. Diabetes is the most common cause of blindness. It gradually damages blood vessels in the body, including the eyes,

Massage Techniques for Insufficient Blood Supply to the Brain: Acupressure and Reflexology

In daily life, many middle-aged and elderly people may experience symptoms of insufficient blood supply to the brain, such as dizziness, headache, fatigue, and memory decline. Acupressure is a tradi

The Impact of Long-Term Sleep Deprivation: Six Diseases You're at Risk for

People who frequently lack sleep not only have worse skin, but also easily have a worse mood, lower immune system, and are more susceptible to various diseases. Below, we will introduce six diseases

Keeping Blood Vessels Young and Healthy: The Power of Beneficial Foods

Blood vessels are distributed throughout the human body and serve as important "pipes" for transporting blood pressure and facilitating nutrient conversion. As we age, our blood vessels naturally ag

What to eat for cerebral vascular sclerosis

Cerebral vascular sclerosis often occurs in the elderly, causing dizziness and headache in mild cases, and memory loss, dementia and stroke in severe cases. How to effectively prevent cerebral vascula