What to eat for cerebral vascular sclerosis

Cerebral vascular sclerosis often occurs in the elderly, causing dizziness and headache in mild cases, and memory loss, dementia and stroke in severe cases. How to effectively prevent cerebral vascular sclerosis is the concern of many people who are about to grow old, so what is good to eat for cerebral vascular sclerosis?

Celery porridge

Ingredients: 15g of celery, 3g of fungus, 30g of rice Method: Wash and remove the leaves of celery, cut it into strips about 2cm long, cut the fungus in half, boil it together with the rice to make a porridge, and eat it once a day in the morning and once in the evening. Effect: Celery has the effect of softening and relaxing blood vessels and lowering blood pressure; fungus can reduce atherosclerosis. Celery and fungus porridge can effectively slow down the speed of cerebral vascular sclerosis.

Lotus leaf porridge

Ingredients: one fresh lotus leaf, 50g of rice Method: First, chop the lotus leaf and boil it into juice, then add the fried rice and boil it into porridge, which can be consumed once a day in the morning and once in the evening. Efficacy: Because the lotus leaf contains proanthocyanidins, this substance can be effective enough to inhibit angiotensin enzyme, play a role in diastolic blood vessels, lower cholesterol, inhibit platelet aggregation. Lotus leaf porridge has a good effect on preventing cerebral vascular sclerosis.

Sweet potato porridge

Ingredients: sweet potato 250g, mung beans 15g. stalk rice 50g Method: Wash the sweet potato, cut into cubes, and mung beans together into the stalk rice, add the right amount of water and cook into porridge. Once a day, morning and evening. Effect: Folic acid, vitamin C, potassium, beta-carotene, vitamin B6 and other nutrients are the most abundant nutrients in sweet potatoes, can effectively prevent vascular sclerosis. Sweet potato porridge can effectively prevent cerebral vascular sclerosis.

Crystal Hawthorn

Ingredients: 15 pitted hawthorn, ice sugar, 15g yam powder Method: Boil the hawthorn and appropriate amount of rock sugar in water and then put in the yam powder, stir well and cook for a few moments to eat, once a day in the morning and once in the evening. Efficacy: Relieving and reducing endothelial cell damage is the main function of hawthorn, thus playing a preventive and therapeutic role in hyperlipidemia; yam can be an antioxidant and slow down aging. Crystal hawthorn can effectively prevent and treat cerebral vascular sclerosis.

Corn Porridge

Ingredients: 50g of corn flour, 50g of stem rice Method: Mix cornstarch with water, and add the mixed cornstarch after the rice porridge is cooked. Take 2 times daily. Efficacy: corn has, benefit the lung and nourish the heart, regulate the stomach, diastolic blood vessels and other effects. Corn porridge is suitable for arteriosclerosis, hyperlipidemia, coronary heart disease, myocardial infarction and other symptoms.

Tips

For the prevention and treatment of cerebral vascular sclerosis, the general dietary principle is not to eat foods high in fat, sugar, sodium and salt, and to eat more vitamin-rich foods. For example: corn, oatmeal, malt, millet, eggplant, dates, almonds, prunes, fungus, mushrooms, onions, cauliflower, peppers, bitter melon, kelp, etc.