People who frequently lack sleep not only have worse skin, but also easily have a worse mood, lower immune system, and are more susceptible to various diseases. Below, we will introduce six diseases that can be easily caused by long-term sleep deprivation.
Long-term Sleep Deprivation Leads to Obesity
People who suffer from long-term sleep deprivation are more likely to become obese. Long-term sleep deprivation can affect the hormones that control hunger in the body, causing a significant change in appetite and constantly sending signals to the body that it needs food. This easily leads to a large intake of calories that are converted into fat. In addition, long-term sleep deprivation also easily leads to a decline in mental state, which further affects the body's calorie consumption and leads to obesity.
Long-term Sleep Deprivation Leads to Cardiovascular Diseases
People who suffer from long-term sleep deprivation are more prone to cardiovascular diseases. Long-term sleep deprivation can affect heart function, with changes in heart rate. A decrease in heart rate variability is a sign of heart disease and other cardiovascular diseases. Regular sleep deprivation increases the burden on the heart, making it easier for people to develop cardiovascular diseases.
Long-term Sleep Deprivation Leads to Urinary System Diseases
People who suffer from long-term sleep deprivation are more likely to develop urinary system diseases. People who lack sleep for a long time or have poor sleep quality will have a significantly increased frequency of nocturia, and even experience urinary incontinence, which can lead to the occurrence of urinary system inflammation and other related diseases.
Long-term Sleep Deprivation Leads to Diabetes
People who suffer from long-term sleep deprivation are more likely to develop diabetes. Extended nighttime hours and insufficient sleep can lead to a significant increase in fasting blood sugar levels, which, over time, makes people more prone to diabetes. On the other hand, long-term sleep deprivation affects the body's normal metabolism, making it easier for Type 2 diabetes to progress.
Long-term Sleep Deprivation Leads to Breast Cancer
People who suffer from long-term sleep deprivation are more likely to develop breast cancer. Long-term sleep deprivation easily leads to more aggressive tumor cells in breast cancer. Additionally, long-term sleep deprivation also easily causes a decline in the body's immune system, making it more susceptible to the invasion of cancer cells. Therefore, people who sleep less than 6 hours per day for a long time are at a much higher risk of breast cancer.
Long-term Sleep Deprivation Leads to Colon Cancer
People who suffer from long-term sleep deprivation are more likely to develop colon cancer. Sleep deprivation can affect the production of melatonin in the body. Melatonin is a powerful endogenous free radical scavenger that helps prevent cell oxidative damage. On the other hand, people who lack sleep are more likely to develop insulin resistance, making them more prone to the risk of colon adenoma and colon cancer.
