Autumn

Reducing Internal Heat in Autumn: What to Eat and How to Handle Nosebleeds
Reducing Internal Heat in Autumn: What to Eat and How to Handle Nosebleeds

Now that time has flown into the deep autumn, many people are experiencing symptoms of excessive internal heat due to the dry weather. In addition, the degree of internal heat varies due to individu

April 15, 2024
Autumn Melons: A Guide to Healthy Eating and Beauty Benefits
Autumn Melons: A Guide to Healthy Eating and Beauty Benefits

There is a saying that has been circulating among the people: "Don't eat ginger in autumn" and "autumn melons cause stomach problems." It means that it is not suitable to eat ginger and melons in au

April 9, 2024
Autumn Diet Therapy: Health Methods for Nourishing the Body
Autumn Diet Therapy: Health Methods for Nourishing the Body

Autumn is a good season for nourishing the body, especially for women. In autumn, the body's nutrition may not keep up, so it is a good choice to supplement qi and blood at this time. However, not

April 9, 2024
6 Effective Remedies for Relieving Cough and Nourishing Lungs in Autumn
6 Effective Remedies for Relieving Cough and Nourishing Lungs in Autumn

 A drizzle of autumn brings a cool breeze, and we gradually enter the deep autumn season. At this time, the temperature is unstable, and the temperature difference between morning and evening is larg

March 20, 2024
The Nourishing Power of Pumpkin: A Recipe for Pumpkin Walnut Soup
The Nourishing Power of Pumpkin: A Recipe for Pumpkin Walnut Soup

With the arrival of autumn, the weather is gradually getting cooler. According to traditional Chinese medicine, eating pumpkin after the first frost can protect the stomach and detoxify the body. Wh

March 12, 2024
Nourishing Autumn: Medicinal Diets to Moisturize and Prevent Dryness
Nourishing Autumn: Medicinal Diets to Moisturize and Prevent Dryness

Autumn is dry and cool, which can cause dryness and heat in the body, such as dry nose, dry mouth, and dry skin. At this time, autumn diet therapy is our best choice. First of all, we should eat les

March 2, 2024
Balancing the Seasons: Enhancing Liver Function through Acidity in Early Autumn
Balancing the Seasons: Enhancing Liver Function through Acidity in Early Autumn

During the season of early autumn, the principle of nourishment is to reduce pungency and increase acidity.Traditional Chinese medicine believes that metal restricts wood, meaning that excessive lun

February 28, 2024
Alleviating Autumn Dryness: Dietary Tips for Babies
Alleviating Autumn Dryness: Dietary Tips for Babies

After the beginning of autumn, the weather has become noticeably cooler, but the air has become drier, making it easier for babies to experience autumn dryness. How can we alleviate the autumn dryne

February 28, 2024
The Essential Autumn Detox: A Guide for Men's Health
The Essential Autumn Detox: A Guide for Men's Health

Autumn has arrived, and many people may still be lingering in the scorching heat of summer without feeling the coolness of autumn. But as time changes, the weather will gradually become cooler. Afte

February 21, 2024
Taking Care of Your Stomach in Autumn: Tips for a Healthy Gut
Taking Care of Your Stomach in Autumn: Tips for a Healthy Gut

     Why do we need to take care of our stomach in autumn? After the beginning of autumn, although the weather is cool, the vitality of flies is not weaker than that in summer. If we eat food con

February 21, 2024