Why do we need to take care of our stomach in autumn? After the beginning of autumn, although the weather is cool, the vitality of flies is not weaker than that in summer. If we eat food contaminated by flies, we may get diarrhea due to gastrointestinal infection. In autumn, people's appetite increases, and there are also a large number of melons and fruits on the market. Some people overeat and drink excessively, which increases the burden on the gastrointestinal tract and leads to gastrointestinal dysfunction. In addition, the temperature difference between day and night in autumn is large. If we are not careful, we may get a cold abdomen and have diarrhea. Moreover, if the stomach is not well taken care of, people with stomach diseases are more likely to worsen their condition. These are the main reasons for gastrointestinal diseases in autumn.
How should we take care of our stomach in autumn?
First, keeping warm is the most important
After the autumn chill, people with chronic gastritis should pay attention to keeping the stomach warm, add clothes in time, and cover the bedding at night to prevent abdominal cold and cause stomach pain or worsen old diseases. In addition, patients with stomach diseases must moderate their "autumn chill" and should not force themselves to endure the cold and end up getting sick.
Second, the diet should be reasonable
The diet of patients with stomach diseases in autumn should be warm, soft, light, and vegetarian, with regular and moderate meals.
Third, rest and relaxation are key
Avoiding stimulation from negative emotions such as tension, anxiety, and anger is important. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue and affect the recovery of stomach diseases.
Fourth, exercise moderately
Patients with gastrointestinal diseases should engage in moderate exercise based on their own physical characteristics to improve the body's ability to resist diseases, reduce disease recurrence, and promote physical and mental health.
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Taking Care of Your Stomach in Autumn: Tips for a Healthy Gut
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