A drizzle of autumn brings a cool breeze, and we gradually enter the deep autumn season. At this time, the temperature is unstable, and the temperature difference between morning and evening is large, which easily leads to symptoms of cough and cold. So, what should we do if we have a cough in autumn? What foods can help to relieve cough? Let me introduce 6 effective remedies for relieving cough and nourishing the lungs.
Recommended 6 remedies for relieving cough and nourishing the lungs
Lily porridge
Ingredients: 40g dried lily, suitable amount of glutinous rice, a little rock sugar.
Method:
1. Soak the dried lily purchased from the supermarket in water for half an hour until it softens. Rinse the glutinous rice with clean water.
2. Put the cleaned lily and glutinous rice in a pot, add water to cook porridge. When the porridge is cooked, add the rock sugar and it's ready to eat.
Pear soup
Ingredients: 1 pear, here I use snow pear, a small amount of rock sugar, a little Fritillaria.
Method:
1. After cleaning the snow pear, cut off the top and use a fruit knife to remove the outer layer of skin. Remove the core in the middle and shape it into a cup. Leave the top cover that was just cut off for later use.
2. Put the cleaned Fritillaria and a few pieces of rock sugar into the position where the pear core was just removed, and cover it with the top cover and fix it with toothpicks.
3. Put the whole pear in a bowl, add rock sugar and water, steam it over water for half an hour until it is cooked.
Sugarcane and water chestnut water
I rarely drink this sugarcane water, let's take a look at the specific method.
Ingredients: As the name suggests, there are sugarcane and water chestnut.
Method:
1. Soak the water chestnut in water first, wash and peel it, then cut it into pieces and filter it with cold water.
2. After washing the sugarcane, peel it and cut it into sections.
3. Put the prepared sugarcane and water chestnut into a pot, add enough water, bring to a boil over high heat, then reduce the heat and simmer for a while.
4. Then turn off the heat and let it cool before drinking.
