Autumn has arrived, and many people may still be lingering in the scorching heat of summer without feeling the coolness of autumn. But as time changes, the weather will gradually become cooler. After the beginning of autumn, there is one thing that men must do for their health, and it is essential. Let's take a look together with the editor!
What is the one thing that must be done?
Detoxification is a must, including liver detoxification, kidney detoxification, and intestinal detoxification.
1. Liver detoxification
The liver is an important detoxifying organ.
2. Kidney detoxification
The kidneys are important organs for detoxification. They filter toxins and waste products from protein breakdown in the blood and excrete them through urine.
3. Intestinal detoxification
The intestines can quickly eliminate toxins. However, if there is poor digestion, toxins can accumulate in the intestines and be reabsorbed, posing a great threat to health.
Men can eat the following foods for detoxification
1. Foods for liver detoxification
You can eat more carrots, garlic, grapes, and figs to help with liver detoxification.
2. Foods for kidney detoxification
Cucumbers, cherries, and other fruits and vegetables are helpful for kidney detoxification.
3. Foods for intestinal detoxification
A variety of foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, and brown rice can help with detoxification of the digestive system.
Are there any other methods?
1. Exercise for detoxification
Proper exercise can speed up the body's metabolism and help with detoxification of the skin and lungs.
2. Coughing for detoxification
After the beginning of autumn, the air becomes dry, and there is more dust, harmful gases, metal particles, and toxic substances from industrial waste gases in the air. These toxins enter the alveoli and bronchi through respiration, causing damage to the lungs and spreading throughout the body through the bloodstream. Therefore, it is helpful to use active coughing to clear them out.
What men should know for health after the beginning of autumn
1. Avoid excessive eating and drinking
Many people feel that the weather is not as hot during the transitional season, and their appetite improves. They may want to go out and indulge in eating and drinking. However, this is absolutely not recommended. In autumn, you must pay attention to moderation in diet. If you eat and drink excessively, your stomach may not adapt and it can easily lead to gastric problems.
2. Focus on "clear" supplementation
During early autumn, the temperature is still relatively high, and it is relatively dry. Therefore, supplements should focus on "clear" supplementation, such as boiling pear water, etc.
3. Avoid cold and cooling foods
With the arrival of autumn, the temperature drops, and people may have difficulty adapting. This can lead to indigestion. Therefore, in autumn, it is advisable to avoid eating cold and cooling foods such as mung beans and frozen foods. Instead, it is recommended to eat more warm foods.
4. Eat foods rich in vitamins
Chinese medicine recommends eating foods that can "moisten dryness" in autumn. It is important to eat nutritious foods rich in vitamins, such as vegetables, fruits, and melons. It is also advisable to eat less spicy, fried, and heat-inducing foods such as chili and pepper.
