Autumn Wellness
As temperatures get colder in the fall, exercise can help improve the body's ability to fight the cold and avoid catching a cold easily in the winter. And autumn exercise can help strengthen the body,
In the changing climate of autumn, people generally add clothes and quilts to protect themselves from the cold, but this is passive/outside the body. The proactive approach is: early cold tolerance or
As the weather slowly turns cooler in autumn, many people start to exercise again every day. Because the autumn climate has its own peculiarities, dry, morning and evening temperature difference, etc
After the autumnal equinox on September 23, you can feel the chilly air clearly, especially in the early morning and evening hours. What is the autumn equinox The autumn equinox is a ver
When you use your eyes a lot, your eyes are also in a mood. Coupled with the dryness of autumn, the discomfort of your eyes will become more intense. Are you still taking care of your eyes in the sa
The weather changes in spring and autumn, and it is always unpredictable. Throughout the year, the weather is the most unfaithful in autumn. On the one hand, the heat is still unbearable, but on the