Autumn exercise should pay attention to what autumn exercise precautions

As the weather slowly turns cooler in autumn, many people start to exercise again every day. Because the autumn climate has its own peculiarities, dry, morning and evening temperature difference, etc., so in the time of physical exercise, we should also pay more attention. The body is strong and healthy at the same time to avoid exercise discomfort.

The amount of exercise should be moderate

Exercise in autumn must be in moderation. According to the theory of Chinese medicine, autumn is the human body's essence are convergence of the stage of internal nourishment, excessive exercise will lead to excessive sweating, Yang depletion and is not conducive to health. Therefore, it is advisable to choose a gentle movement and relatively small amount of exercise for autumn exercise.

Exercise to prevent cold

The temperature in the morning and evening of autumn is relatively low, exercise is easy to sweat, a little inattention may be cold and cold. So in the fall it is advisable to wear a loose, comfortable jacket, after doing preparatory activities or body heat in the off. After exercise, the body sweats a lot and should not stay in the cold, it is advisable to quickly dry the body, change the sweaty clothes to avoid getting cold.

Exercise to avoid injury

Before exercising in autumn must pay attention to the activity of the body before exercise, so as to avoid sports injuries. Especially in late autumn, the temperature is low, the body's blood circulation is slow, the warm-up exercise before exercise is more important, exercise before the activity of the whole body, so that the body into exercise mode before exercise.

After exercise to timely hydration

The dry climate in autumn, the temperature is low, easy to trigger dry throat, mouth and tongue less fluid, dry and cracked lips, etc., coupled with sweating more water loss, timely replenishment of water after exercise can avoid serious dehydration of the body. In addition to drinking more water you can also eat more apples, pears and other foods or silver fungus, honey and other nourishing food to moisten the lungs.

To avoid morning exercise on an empty stomach

To avoid fasting when you exercise in the morning in autumn. Whether you want to lose weight and slim down or want to strengthen your body, do not exercise on an empty stomach. Because the body will consume a lot of energy when exercising, after a night of digestion and metabolism, the previous night's food has been digested, the body is basically no energy available for consumption, if also in the abdomen empty, hungry when exercising, it is easy to happen hypoglycemia.

Exercise to avoid roadside morning exercise

People who choose to exercise in the morning in autumn should pay attention to avoid the roadside. Especially people inside the city, curbside exercise is not healthy. The climate is dry in autumn, dust is easy to fly, roadside morning exercise process, the body will inhale too much dust and other harmful substances. How to do: It is best to choose a quiet and clean park or other places to exercise.

Exercise while ensuring sleep

The climate is pleasant in autumn, the days are getting shorter and the nights are getting longer, this time in addition to actively exercise, but also to ensure that you get enough sleep every day to recover your strength, but also to help improve the body's immune system against the cold. How to do: Every day, according to the human biological clock, go to bed at 11 pm and get up at 7 am to ensure sufficient sleep time and develop good sleep habits.