Which diseases to prevent in autumn

The weather changes in spring and autumn, and it is always unpredictable. Throughout the year, the weather is the most unfaithful in autumn. On the one hand, the heat is still unbearable, but on the other hand, it is cold. Therefore, autumn is also a high season for many diseases. Below, see how Chinese medicine practitioners look at the six major diseases that should be prevented in autumn.

Beware of arthritis

For people who have heavy dampness in their bodies, the heat and humidity on the one hand and the cold on the other are major tests for their joints in autumn. In such a changing weather, joint pain can put a lot of burden on the body. The most important thing for arthritis patients is to pay attention to the cold and keep warm. In addition, patients can also consume angelica, which can soothe joint pain.

Preventing skin infections

Autumn is the season when allergies are at their peak. If you are bitten by mosquitoes and insects in autumn, redness and swelling appear. Remember not to scratch directly with your hands to avoid triggering bacterial infections. You can use wind oil, cool oil to reduce swelling and relieve itching.

Pay attention to the recurrence of asthma bronchitis

The air in autumn contains more debris, which can easily make bronchitis recurring and untreated. First of all, it is definitely necessary to take measures against allergens, bronchitis patients should stay away from allergens and pay attention to the circulation of air in the living environment. Of course, it is also necessary to maintain a good mood, strengthen physical exercise, and enhance the body's ability to resist disease.

Prevention of autumn dryness and pneumonia

In autumn, it is easy to have autumn dryness, and the most harmful thing about autumn dryness is the damage to the lungs. When you suffer from autumn dryness, you will have symptoms such as dry mouth and constipation. The best way to deal with autumn dryness is through a combination of exercise and diet. Both to strengthen the exercise also pay attention to the diet of light lung moistening.

Beware of cold and flu virus invasion.

The weather changes a lot in autumn, so you can get a cold or flu if you are not careful. Therefore, once in autumn, in the autumn freeze at the same time more attention should be paid to the weather changes in clothing. You can't just freeze in autumn, or at least you can't freeze yourself sick in autumn.

Prevention of stomach disease resurgence

Autumn is a good season to raise autumn fat, everyone is appetite, open to eat, the gastrointestinal brought great pressure. In addition to the autumn cold air invasion of the body, stomach acid secretion will gradually increase, gastrointestinal contraction is more likely to occur. The combination of the two aspects, it is not surprising that gastric disease will find the door. Therefore, in autumn, we should pay attention to the rationality of the diet, not overeating, to give the stomach and intestines enough space to adapt to it. Autumn diseases are common, so it is important to exercise more and eat reasonably to provide the body with enough resistance to deal with the high incidence of autumn diseases.