what does autumn equinox mean

March 25, 2023
After the autumnal equinox on September 23, you can feel the chilly air clearly, especially in the early morning and evening hours.

What is the autumn equinox

The autumn equinox is a very important festival, our country is located in the northern hemisphere, so every year to the autumn equinox day and night on this day, after the day is short and night long, and the temperature difference between day and night further expanded. Autumnal equinox is the second intersection of the earth's equatorial plane and the ecliptic plane, called the autumnal equinox, so the autumnal equinox also came.

Autumn equinox disease prevention

Autumn is also a season of many diseases. Ensuring good rest is the key to prevent and control common diseases and illnesses, as this will enhance the body's ability to adapt to and resist the cold after autumn.

Autumn Equinox

The autumn equinox is the watershed between summer and cold. The autumn equinox comes, in order to comply with the law of balance of yin and yang, people should also make corresponding adjustments in the autumn equinox of living and rest. After the autumn equinox, the yang energy begins to converge and close, so people's living should also begin to collect. After the autumn equinox, people should go to bed early and get up early, in line with the principle of "nourishing the harvest", so that the lung qi can be stretched, but also to avoid damage to the lung qi from dryness.

Autumn equinox exercise for health

The temperature drops significantly at this time, but you should also go outdoors to do more physical activities, such as walking, hiking, jogging, playing Tai Chi, etc. for "autumn freezing".

Autumn Equinox

On the other hand, we should also pay attention to the regulation of the mind and rest, control emotions, maintain the tranquility and optimism of the spirit; the combination of movement and static can really achieve physical and mental health.

Autumn equinox diet for health

Autumn is prone to bipolar mood because of Yin deficiency. The solution to this is to drink more water in life, replenish body fluids and ensure sufficient sleep so as to maintain a happy mood. In short, in the autumn equinox, it is important to pay attention to the balance of yin and yang in health care, to maintain a moderate mood, a moderate diet, and moderate habits of work and rest, in order to guarantee the unity of body and mind, and the unity of heaven and man in the realm of health care.
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