Autumn exercise precautions

As temperatures get colder in the fall, exercise can help improve the body's ability to fight the cold and avoid catching a cold easily in the winter. And autumn exercise can help strengthen the body, for the upcoming winter health care foundation. But the following autumn sports exercise precautions must be remembered!

Prevention of excessive exercise

Autumn is a good season for exercise, but at this time because the human yin essence of Yang is in the period of convergence, so exercise should also comply with this principle, the amount of exercise should not be too much, to prevent excessive sweating, excessive depletion of Yang.

Prevent autumn dryness

Autumn climate is dry, for sportsmen, after each exercise should eat more pear, sesame, honey, silver fungus and other nourishing, lung, liquid food, if sweating more, can be appropriate to supplement some salt water, supplemented by a small amount of multiple times, slow drink as a guideline.

Children should not run long distance

Children's bodies have not yet developed, long-distance running is not suitable for them. The height of a depressed person depends mainly on the growth of bone cells throughout the body, and participation in long-distance running sports with large energy consumption will make children's nutrition insufficient, slowing down the growth of bone cells and hindering normal growth and development. However, in the fall, let the children in the outdoors to do some sports such as jump rope, kick ball, is conducive to their physical fitness.

Middle-aged and elderly exercise moderate control

The appropriate exercise time for the elderly forging is Bu noon 3 ~ 4 o'clock, generally more than half an hour of daily activity can be. Exercise to choose the bamboo play soothing jogging, walking, taijiquan and other activities to avoid accidents in the exercise plants. The low temperature in autumn will make the elderly's body functions weaken, blood oxygen supply is not enough. Adhere to the daily jogging to improve this phenomenon. The best time to jog is in the evening, when the heart rate and blood pressure rise rate is the most stable, in this time exercise, caused by the heart rate and blood pressure rise rate is very low. Jogging is mainly based on aerobic metabolism, slowing down the speed of circulation, can effectively prevent cardiovascular disease.

Be careful with arthritis

Long-term running can add straddle chronic sprains or accelerate the degeneration of the knee joint. Therefore, treadmills and steppers are not suitable for people who suffer from arthritis, achilles tendonitis or other diseases. It is important to avoid the location of the injury when exercising, so as not to cause a greater burden on the recovery.

Pay attention to the prevention of colds

Autumn early morning temperature is low, should pay attention to the outdoor temperature changes to increase or decrease clothing; not to wear a single coat to outdoor activities; exercise should wait for the body to heat up, party to take off too much clothing, and not too much at once off; do not wear sweaty clothes after exercise in the cold wind stay, to prevent the body from catching a cold.

Prevention of sports injuries

Human muscles and ligaments will reflexively contract when the temperature drops, muscle extension is significantly reduced, the physiological mobility of the joints is reduced, the nervous system to reduce the ability to regulate the organs of movement, thus very easy to cause muscle, tendon, ligament and joint sports injuries. Therefore, before each exercise must be careful to do a good warm-up activities.

Appropriate choice of sports environment

Do not exercise in the fog, roadside and other air is not clean new environment. If you can, it is best to choose a quiet park for exercise. Foggy days can be exercised at home on the balcony or by the window.