The dangers of excessive weight loss

Nowadays, more and more people are keen to lose weight, but improper weight loss can be counterproductive and can cause imbalance in various body systems, thus threatening health. In order to establish the concept of healthy weight loss, let's learn what are the dangers of excessive weight loss.

Causes amenorrhea

In recent years, there have been many cases of menstrual disorders and even amenorrhea in gynecological clinics among dieting dieters. They diet excessively and lose more than 10 pounds in 1 year. This kind of amenorrhea caused by drastic dieting is called weight loss amenorrhea. To maintain your physical health, do not lose weight blindly and quickly.

Causes anorexia nervosa

Psychological factors are an important factor in causing anorexia. Anorexia usually appears in women aged 10 to 30. In order to have a slim figure, many people take the approach of not eating or eating less to control their weight, and over time, it is easy to form a psychological disorder, no matter how thin they are, and subconsciously still feel fat, so they just want to be thin again regardless of everything, which is anorexia. When you get anorexia, if you don't treat it in time, it's easy to endanger your life.

Causes cardiovascular disease

A 23-year follow-up survey in the United States shows that: although obesity can cause serious harm to human health, but inappropriate weight loss methods cause repeated weight gain or loss of dieters, causing more harm to the human body, the incidence of cardiovascular disease is not weight loss of overweight people 2 times.

Induced gallstones

The low-calorie and low-fat diets of dieters put patients at risk of developing gallstones. When starvation occurs due to a sudden decrease in fat and cholesterol intake, the gallbladder cannot deliver enough bile to the small intestine. The simultaneous presence of bile stagnation and supersaturation of bile salts can lead to stone formation. One of the ways to prevent stone formation is to make the gallbladder fully contracted and emptied at least once a day. Weight-loss people should consume at least 1200 kcal per person, and have to fight a meal containing 5-10 grams of fat every day to stimulate the gallbladder to empty completely, so as to prevent the formation of gallstones.

Damage to brain cells

Dieting to lose weight is harmful to the brain memory function cells its big. Physiologists believe that dieting will make the muscle nutrition solid lack, directly affecting memory and intelligence.

Causes osteoporosis

A recent study by the American Institute on Aging of 3,863 older women over the age of 67, charting their weight at age 50 and their weight change and hip fracture incidence over the next eight years, found that women who were fit at age 50 and lost 10% of their body weight were nearly one time more likely to suffer a fracture at age 65 than women whose weight remained stable. The incidence of medullary fractures was much higher in thin women.

Causes skin laxity

The elasticity of the elastic fibers of the skin cells is limited, so if there is a sudden weight gain or loss, it will cause the elastic fibers of the skin to be stretched excessively and break, forming marks similar to stretch marks; in addition, if there is a sudden weight loss, the skin cells have not yet adapted to it and the skin tightness decreases.