What is a good exercise to reduce stomach

Waist circumference can show the most proportionate and slim female body and graceful charm, fair lady most proud of nothing more than her willow waist, but the stomach accumulation of excessive fat, but most likely to affect the female physique beauty. We all know that weight loss thin stomach, in addition to control diet, exercise is also the most healthy and effective way to burn fat, so what are the most effective ways to thin the stomach exercise?

Belly dance to reduce belly

Belly dance can help reduce belly. Belly dancing can help promote blood circulation in the waist and abdomen, discharging excess body fluid while also being able to effectively shape the curves of the whole body. Practice: stand straight, legs straight apart, keeping the pelvis position, the body to the left and right panning, slowly paddle circle can be.

Sit-ups to reduce belly

Consistently practicing sit-ups can help reduce tummy, but also to develop perfect abs. The process of sit-ups can focus on stimulating the muscles of the waist and abdomen, burning excess fat and losing small tummy. Practice: lie flat legs bent knees, feet on the ground, hands on the head, make full use of the strength of the waist and abdominal muscles to lift the upper body, stomach locked for about 5 seconds down to restore the movement and then continue.

Rotate hula hoop to reduce tummy

Hula-hoop can help to effectively reduce the belly. In the process of hula-hooping, the stomach and waist can be evenly stimulated, not only to accelerate intestinal activity, to prevent constipation can also eliminate excess abdominal fat, to help reduce belly. Practice: when turning hula hoop to avoid a full stomach, fasting, and each time lasted 20 minutes can be.

Prone elbow props to reduce tummy

The practice of push-ups can help reduce the belly. The use of the waist strength to support the body when the elbow push-ups can effectively stimulate the muscles of the waist and abdomen, excess fat is burned and decomposed, effectively reducing the belly. Practice: face down, hands bent in front of the chest, with elbows and toes propped up on the ground, tighten the abdomen to lift the body to keep about 15 seconds to put down and repeat.

Straighten your body and waist to reduce tummy

Maintaining a standard sitting and standing posture every day and straightening your back can help reduce your tummy. Straightening the waist can help tighten the excess fat on the stomach, and in the process can also help burn fat consumption, maintain a standard sitting posture, standing posture can also help improve personal temperament.

Rubbing the belly to reduce tummy

Rubbing the belly can not only help promote digestion, but also promote blood circulation in the belly area, accelerating the burning of excess fat. It's okay to press the belly to help effectively shape the abdominal curve and successfully reduce the belly. Practice: rub your palms together and massage in circles on your stomach.