Summer is here, and getting rid of belly fat has become a concern for many people. Does doing squats help reduce belly fat?
Do Squats Help Reduce Belly Fat?
Squats can help reduce belly fat.
When the body performs squats, it effectively exercises the muscles in the legs and also reduces fat in the arms and abdomen. Regularly doing squats can convert the fat in the belly into energy and burn it off. Therefore, squats can help reduce belly fat to a certain extent.
Methods for Squats to Reduce Belly Fat
1. Place a chair behind you and position your legs shoulder-width apart, extending your arms forward.
2. Straighten your back and slowly bend your knees, feeling the roots of your thighs pushing towards your heels.
3. Continue bending your knees while keeping your back straight, feeling your tailbone pointing downwards and avoiding outward thrust of the waist.
4. Keep bending your knees until your buttocks touch the chair, maintaining this position for a while.
5. Slowly inhale and rise while keeping your back straight until you return to the starting position.
How Many Squats to Do to Reduce Belly Fat?
To achieve the goal of reducing belly fat through squats, it is recommended to do squats every other day. The number of squats per session should be around 50, divided into three sets of 15-20 squats each. You can take a short rest between sets, but the rest time should not be too long.
Precautions for Squats to Reduce Belly Fat
1. To prevent muscle strains during exercise, it is best to warm up before doing squats, such as leg stretches, light kicks, or jogging.
2. When doing squats to reduce belly fat, it is important to maintain correct posture and combine it with exercises like sit-ups, belly dancing, and hula hoop. Adjusting your diet can also enhance the effectiveness of belly fat reduction.
3. The muscles in the body remain tense during squats, so it is advisable to relax the muscles after finishing squats to avoid bulky legs.
