What are the methods of breast enlargement

In this era of breast enlargement pills, it is hard to tell which one is useful and which one is useless or even harmful to our health. Here we would like to introduce some simple, practical, safe and effective breast enlargement methods.

Self-improvement exercises for breast enlargement

At home, we can use some simple exercises to achieve fast breast enlargement effect. Action. 1. First we are in a standing position, the legs apart to shoulder width, palms facing the outside of the body, arms raised and the ground at a height of about 30 degrees, our shoulders back, start to do chest expansion exercise, you can learn from the primary and secondary school radio gymnastics in the chest expansion exercise movements. At this time to lift the chest and hips, look ahead. 2. Do the above actions for 5 seconds after bending downward 90 degrees arm reverse extension, hands clasped together, again hold for 5 seconds. Will be two movements so repeatedly adhere to 10 minutes.

Diet for self breast enlargement

Perhaps when it comes to diet, some of you who are on a diet may be a little hesitant. In fact, there is no need to worry, we are offering nutritious foods that specifically target the breasts.

Chicken soup with yellow sage

Ingredients: 1 coin angelica, 2 coins yellow sage, one chicken leg, 4 bowls of plain water. Directions: Wash the chicken leg, cut it into pieces, put it in water and bring it to a boil over high heat; put in the yellow astragalus, stew it with the chicken leg until it is seventy years old, then put in the angelica, cook it for five minutes and add salt and serve.

Papaya breast enlargement

Many people think of papaya when they talk about breast enlargement, and the effect of papaya on breast enlargement is well known. So here we introduce one more way to consume papaya. Method: Prepare ribs, papaya; onion, ginger, cooking wine and other seasonings. Peel, seed and cut the papaya, then cut the ribs into pieces and scald them with hot water to remove the fishy. Bring water to a boil in a pot, add ribs, papaya, green onion, ginger and cooking wine, and simmer for 3 hours on low heat, sprinkle with fine salt to season for serving.

Bath spa breast enlargement

When taking a bath, we can also use some tips to stimulate the breasts to achieve fast breast enlargement effect. When taking a shower, alternate warm or cold water from bottom to top to stimulate your breasts. While your body is still slightly warm, rub on the moisturizing lotion and massage your breasts by yourself. The short time of low temperature stimulation and the impact of the water on the breasts is the reason why it can stimulate the development of breasts.

Choose the right underwear for breast enlargement

If you want to enlarge your breasts quickly, you may want to choose a lingerie for yourself that can help to make your breasts effective. Wearing unsuitable underwear not only does not make your breasts visually larger, but also easily leads to sagging, sagging, flattening and other problems, and in serious cases, breast disease.

Breast enlargement using breast enlargement products

Breast enlargement can use breast cream products with breast enlargement effect, together with the massage technique from top to bottom, from the outside to the inside, can effectively stimulate the mammary glands, safe breast enlargement. In addition, you can also replace the breast enlargement cream products with essential oils for massage, breast enlargement effect is also good.

Warm Tips

Breast enlargement is not something that can be done overnight, but requires persistence from women. As long as you have the persistence to complete the planned actions and diet every day, I believe you will be able to succeed!