Lazy people often have clever weight loss tricks, and today we have summarized the clever tricks for breast enhancement for lazy people, allowing everyone to experience the "big" wisdom in small cleverness.
Before going to bed, lie down on the bed with the upper part of the chest sticking out of the bed, then straighten the upper body and make frog-like swimming movements with both hands, which can also strengthen the elasticity of the chest muscles.
15-minute breast enhancement exercises before bed
Spend 15 minutes every day massaging the chest, which can make the chest contour more perfect, and the movements are simple and convenient, so you may want to give it a try.
1. After taking a shower, apply a suitable amount of breast care product, such as natural breast enhancement cream, on the chest. Use both hands to surround the lower part of the chest and push inward.
2. Use the fingertips to pat and slide from the lower part of the chest to the upper chest and neck area, repeating several times.
3. Use the fingertips of four fingers alternately to lightly pat the lower part of the chest in a rhythmic manner.
4. Place the palms on both sides of the breasts and squeeze and press forward with force.
5. Use the side of the little finger to press and massage the outer, lower, and inner parts of the chest.
Good sleep habits contribute to breast care
Sleep on your side or back
Occasionally sleeping on your stomach is fine, but long-term sleeping face down will cause excessive compression of the breast tissue in women, leading to premature aging and sagging of the breasts. If it has already happened, the remedy is to sleep on your back or use a small pillow to support your back.
