Enzymes have great beauty benefits and can also help with weight loss. Many people know that enzymes can help with weight loss, but they don't know how to best use enzymes for this purpose. Here, we will teach you the correct way to use enzymes, which not only improves the taste but also doubles the slimming effect.
Correct enzyme combinations
Kiwi enzyme + Orange enzyme
Method: Mix kiwi enzyme, orange enzyme, water, and vinegar in a ratio of 2:2:3:1, and then drink it after stirring well.
This combination can effectively promote digestion and accelerate the burning of body fat.
Tomato enzyme + Pineapple enzyme
Method: Mix tomato enzyme, pineapple enzyme, water, and vinegar in a ratio of 1:3:3:1, and then drink it after mixing well.
This combination can help with digestion and absorption in the body, and it has a refreshing taste. It can effectively aid weight loss while improving the taste of a single enzyme.
Master the dilution method
When using enzymes for weight loss, it is important to maintain the enzymes' activity as much as possible in order to maximize their effectiveness. Before consuming enzymes, it is best to dilute them with water at a temperature of around 40 degrees Celsius. This ensures that the enzymes maintain high activity and achieve their weight loss effect.
Grasp the timing of enzyme consumption
To achieve the best results in weight loss with enzymes, it is important to consume them at the right time.
On an empty stomach
Consuming enzymes on an empty stomach provides the body with dietary fiber, vitamins, and minerals needed for good digestion, thereby improving constipation and related issues such as bloating.
After a meal
Taking enzymes after a meal can help improve digestion, relieve indigestion, and aid in calorie consumption for weight loss. It is generally recommended to consume enzymes half an hour to one hour after a meal.
Before bedtime
Taking enzymes before bedtime can help regulate the body's gastrointestinal system, facilitate the breakdown and elimination of waste in the blood, promote blood circulation, and indirectly aid in weight loss. It is generally recommended to consume enzymes about 2 hours before bedtime.
Control the amount of enzyme consumption
Taking enzymes can aid in weight loss, but it does not mean that consuming more enzymes will lead to better weight loss results. Overeating enzymes can easily have a strong negative effect on the stomach, leading to gastric diseases and discomfort. It is generally recommended to consume enzymes no more than twice a day, with each serving not exceeding 300 milliliters.
Do not rely solely on enzymes for weight loss
While consuming enzymes as part of a weight loss plan can be helpful, it is not advisable to rely solely on enzymes for weight loss. On one hand, the weight loss effect of enzymes is not particularly significant; enzymes are more commonly used as a good dietary supplement. Moreover, many enzymes on the market claim to have miraculous slimming effects, but in reality, they may contain harmful substances that are not beneficial for overall health.
