The vomiting method of weight loss is an extreme weight loss method. Although this method has many side effects on the body's health, many people still use it because it can bring about weight loss. So, how long does it take for the vomiting method of weight loss to take effect?
Principle of the Vomiting Method of Weight Loss
The vomiting method of weight loss involves eating until about 80-90% full and then inducing vomiting to expel the food that has just been eaten. The food is not digested, so the body cannot absorb nutrients and limits the intake of calories. With normal metabolism, the body will burn stored fat, resulting in weight loss.
How Long Does It Take for the Vomiting Method of Weight Loss to Take Effect?
The vomiting method of weight loss may lead to weight loss within a week, and more noticeable results can be seen within a month. However, this is under the condition that vomiting is practiced daily.
How Much Weight Can be Lost with the Vomiting Method of Weight Loss?
The amount of weight loss with the vomiting method of weight loss depends on individual physical condition and how much food is consumed. If vomiting is practiced immediately after eating, the calorie intake is minimal. In this case, it is possible to lose 7-10 pounds or even more in a month. However, weight will rebound once a normal diet is resumed.
Side Effects of the Vomiting Method of Weight Loss
1. Damage to the esophagus and teeth: Repeated vomiting during the weight loss process causes gastric reflux, which can erode the esophagus and teeth, leading to tooth decay, and burns and tears in the esophagus.
2. The vomiting method of weight loss involves eating a lot and then vomiting, which disrupts the normal functioning of the digestive system and causes significant damage to the stomach. This can result in bloating, acid reflux, gastritis, and other diseases.
3. The vomiting method of weight loss is an extreme form of fasting. In reality, very little food is consumed. Over time, this can lead to malnutrition, causing mental fatigue and weakness. It can even lead to potassium deficiency and fluid imbalance due to lack of potassium intake and vomiting, resulting in hair loss.
4. Eating and then inducing vomiting can disrupt the normal functioning of the body, leading to hormonal imbalances and menstrual irregularities, decreased menstrual flow, or even amenorrhea.
5. Long-term use of the vomiting method of weight loss can lead to depression, mood instability, and symptoms such as melancholy and irritability. It can also lead to eating disorders such as binge eating and anorexia.
Tips
Although the vomiting method of weight loss can lead to some weight loss, it is not worth sacrificing your health for a few pounds. It is better to choose healthy and effective weight loss methods, such as exercise, proper diet control, etc.
