One of the biggest concerns for many new moms after giving birth is how to quickly regain their pre-baby body shape. They all want to get rid of the excess weight on their belly and restore their former beautiful figure. Below are some tips and experiences to share with everyone.
Diet for Weight Loss
Drink Plenty of Water
Drinking warm water can increase the body's basal metabolic rate, burn fat, improve physical fitness and skin condition, and enhance immune function.
Eating Habits
Eating small meals frequently doesn't mean eating constantly. Constant eating can disrupt the normal secretion of digestive juices in the body and affect the digestion and absorption of food.
Generally, have three meals at regular times, and have a small snack if you're hungry.
Eating Principles
Avoid late-night snacks and staying up late;
Avoid oily foods such as fatty meat;
Eat more vegetables such as lettuce, carrots, broccoli, bok choy, and water spinach;
Eat staple foods, and it's best to include coarse grains such as oats, corn, millet, and sweet potatoes;
Eat fruits in moderation. Don't indulge in eating fruits to satisfy your appetite because they contain high amounts of sugar. Limit yourself to no more than two bananas per day and 1-2 apples per day. Eating fruits before meals is more effective.
Exercise and Fitness
Method 1
Lie on your back on the bed;
Bend both knees;
Place both feet flat on the bed;
Place both hands on your abdomen;
Take deep breaths and expand and contract your belly.
Method 2
Lie on your back on the bed;
Clasp both hands behind your head;
Slightly lift your chest and abdomen;
Alternate lifting and lowering your legs, starting with small movements and gradually increasing the range and speed;
Repeat about 50 times.
Method 3
Stand on one leg on the ground, supporting the weight of your entire body;
Bend and lift the other leg;
Jump continuously using the leg that supports your body, about 20-30 times each time;
Alternate legs until your legs feel tired.
Method 4
Stand on the bed, holding onto the bed with both hands;
Step back with both feet, keeping your body in a straight line;
Bend both forearms and lower your body;
Hold for 2-3 seconds, then straighten both forearms and lift your body up;
Repeat this 5-15 times.
Method 5
Place your hands on both sides of your body;
Support yourself on the bed with your hands, bend both knees;
Press both feet against the bed;
Lift your hips as high as possible, lower for 4 seconds, rest for a while, then lift again.
