Stretch rope can lose weight
Stretch rope exercise can lose weight.
Through the use of tension rope, almost all parts of the body can be exercised to the muscles, in the exercise muscle makes the muscle firm at the same time, but also have a certain amount of calorie consumption, fat burning effect, so that can achieve the purpose of weight loss.
Stretch rope weight loss thin where
Stretch rope weight loss thin arms
When using tension rope exercise, the use of standing curl, standing alternate curl, standing hammer curl, supine curl, concentrated curl, brachial curl and other ways to exercise to the biceps; and head after the arm flexion, head after the single arm flexion, downward pressure and other exercise methods are able to exercise the effect of triceps. So the tension rope exercise in the exercise arm muscles at the same time, but also can play the role of consuming excess arm fat, thin arms.
Pull the rope to lose weight thin back
Stretch rope exercise like dip rowing, sitting rowing and other exercise methods are able to exercise to the back muscle groups, so you can tighten the back muscles at the same time, but also can consume fat, to achieve the effect of losing back fat.
Pull rope to lose weight and lift buttocks
Use the tension rope to assist in doing standing leg lifts, supine leg press, kneeling foot stirrups, can play the effect of exercise gluteus maximus, can tighten the hip muscles, to achieve the role of lifting the buttocks.
Tension rope weight loss thin legs
In the tension rope exercise, whether it is the thigh muscle group or calf muscle group can be exercised, in the process can help consume excess fat in the legs, help shape beautiful legs.
Pull rope exercise note what weight loss effect is good
Warm-up before exercise
Do not look at the tension rope exercise simple ignore the warm-up exercise, full warm-up is not missing, you can jog a few minutes before exercise, running in place or high leg, joint surround, etc., so that the body slightly warmed up, can enhance the weight loss effect when exercising.
Ensure exercise intensity
General aerobic exercise are required after 20 minutes of exercise, in order to effectively burn fat, and tension rope is the same, if only a few simple exercise is no weight loss effect. Like doing tension rope push-ups, each time to do 4 groups, each group to do 8-12 times, so as to receive the exercise effect.
Exercise 3-4 times a week
Weight loss itself is a long-term process, so want to lose weight through the tension rope, you need to ensure that you can exercise 3-4 times a week, so that you can have the effect of weight loss.
Exercise way to diversify
When using tension rope exercise, do not just use a kind of exercise method to exercise the same part, that exercise effect is not so good. It is recommended that you can exercise the arms and back on Monday, use the tension rope to exercise the leg muscles on Wednesday, or exercise triceps, back, chest in one day.
Action to standard
The movement of the tension rope exercise should be standard and correct in order to have the exercise effect. So in the exercise before, master a good tension rope exercise of various movements posture.
Warm tip
Although the tension rope can play a role in weight loss, but the weight loss effect may be slower, and the weight loss effect may not be as good as aerobic exercise. So it is recommended in the pull rope exercise at the same time, carry out some like jogging, swimming, cycling and other aerobic exercise, help consume fat.
