Exercise bike is divided into two types of upright and backrest, you can adjust the intensity of the exercise, to play the effect of fitness. And in the process of riding, the body muscle parts through the exercise, thus can consume excess fat, to play a weight loss effect. However, I believe that most people still have no understanding of the weight loss effect of the exercise bike, the following exercise bike weight loss effect is good? How many calories can be consumed on an exercise bike?
Fitness bike weight loss effect is good?
Exercise bike with medium intensity riding speed to exercise, 30 minutes can help consume 200 calories in the body, adhere to the daily exercise for half an hour for a month, you can help lose 3-8 pounds or so, the weight loss effect is still relatively good.
How many calories can be consumed on an exercise bike
If the weight of 120 pounds, for example, in the case of different exercise intensity and time, the consumption of calories is also different.
Calories that can be consumed with a medium-intensity workout (i.e., with an exercise intensity where breathing is not impeded).
15 minutes on an exercise bike: 84 calories
30 minutes on an exercise bike: 168 calories
45 minutes on an exercise bike: 252 calories
60 minutes on an exercise bike: 336 calories
Calories burned on an exercise bike at high intensity.
15 minutes on an exercise bike: 126 calories
30 minutes on an exercise bike: 252 calories
45 minutes on an exercise bike: 378 calories
60 minutes on an exercise bike: 504 calories
Of course, in the process of riding an exercise bike, there are factors like the form of exercise, location, etc. will affect, so the specific amount of calories that can be consumed, or depends on the specific degree of cycling exercise.
Exercise bike how to ride consume more calories
The use of a combination of fast and slow cycling
In the exercise bike exercise process, you can use a combination of fast and slow riding, that is, first with a slow ride for 5 minutes, then a fast ride for 5 minutes, and then a slow. This alternating cycle can help burn more calories and have a better fat burning effect.
Riding time in 40-60 minutes
Riding an exercise bike can be really effective in burning body fat, is about 30 minutes of riding, so you want to consume more calories, you need to ensure that each exercise time can be more than 30 minutes, 40-60 minutes or so is appropriate.
Increase the resistance appropriately
Exercise bike is adjustable resistance, in can adapt to the exercise state of the exercise bike, you can appropriately increase the resistance, can help consume more calories.
