Elliptical machine is more common fitness equipment, not only to exercise the body, but also can play a weight loss and slimming effect, then the elliptical machine practice how long to be thin? Elliptical machine running how long can lose weight?
Elliptical machine each practice how long can lose weight
Through the elliptical machine exercise want to achieve weight loss effect, you need to ensure that each exercise can reach about 30-60 minutes, so as to have a better consumption of calories and fat burning effect.
Elliptical machine how many times a week to practice can lose weight
Because the elliptical exercise, the knee joint is not a point of force, the knee joint injury is relatively small, so people who want to get a better weight loss effect and their own physical fitness, you can try to practice every day about 30 minutes of elliptical machine.
However, in order to avoid frequent and massive exercise to bring harm to the body, it is recommended that the number of times a week 3-5 times to be appropriate.
Elliptical machine practice how long you can lose
Elliptical machine in a smooth state exercise 30 minutes, can consume 292 calories. So want to practice elliptical weight loss, 3-5 times a week exercise, at least is required to adhere to continuous exercise for 1 month to see the obvious slimming effect.
Elliptical machine weight loss attention which is effective fast
Arms together exercise
In the elliptical machine exercise, hands lightly hold the handrails, followed by the movement of the feet in order to pedal movement. And after the hands and feet movements are coordinated, you can properly increase the hand pull and push, so yes can help consume 10% more calories.
Feet do not leave the pedals
In the elliptical exercise, the palms of the feet do not leave the pedals, which is not only conducive to maintaining the balance of the body, but also help to achieve better weight loss results.
Properly adjust the resistance
Elliptical machine in the resistance can be adjusted, but also can adjust the slope, so after adapting to the elliptical exercise state, you can try to carry out different resistance and intensity, so that you can also be more calorie consumption.
Do forward and backward bi-directional movement
In the elliptical exercise, do not just a single forward or backward movement, you can do a combination of both two-way movement. Such as forward exercise for 3 minutes, then backward exercise for 3 minutes, a group of exercises for 5-6 minutes, each time you can practice 3-4 groups. This can help exercise to more muscles and burn off more fat.
