Everyone for the exercise can burn calories, burn fat is no doubt, but in the end how long to exercise to start burning fat, many people may be unclear, only know that blind exercise, and can not achieve good weight loss results. Here's a look at how long exercise can consume fat.
How long can exercise consume fat
Aerobic exercise needs to last 20 minutes
If aerobic exercise, aerobic exercise is carried out when the body first consumes liver glycogen, liver glycogen depletion before starting to decompose fat consumption, although each person stored liver glycogen is different, but generally speaking this time is needed for about 20 minutes, that is, an aerobic exercise time can not be less than 20 minutes, the best length is 40-60 minutes.
High-intensity interval training less than 40 minutes
High-intensity strength training will have an emptying effect on the body's glycogen, after emptying glycogen, the body will be forced to consume fat as an energy supplement; and the afterburning effect of high-intensity interval training is better than aerobic exercise, which enables people to continue to consume fat after exercise training, even in a resting state.
Because high-intensity training is generally in a short period of action, you can do several sets of movements, generally in about 20 minutes, can not exceed 40 minutes.
How long can exercise see weight loss effect
If you want to burn fat through exercise to achieve the effect of weight loss, you need to adhere to 3 months to see a more obvious weight loss effect, which is due to the physiological process of the body's physiological absorption of new skills is also cyclical.
How many times a week does exercise burn fat well
Whether it is aerobic exercise or anaerobic exercise, 3-5 times a week for the best exercise, not too often, but also can play a good fat burning effect.
Strength training and aerobic exercise combined with fat burning effect is better
Strength training can improve the body's metabolism, there is a good afterburning effect, after strength training and then do aerobic exercise, is to help through the aerobic fat burning effect. So you can do 10-20 minutes of strength training, then 30-40 minutes of cardio, so the fat burning effect is the best.
