I believe that people who often go to the gym are clear that elliptical exercise can also be weight loss, but I think most people are not clear about how effective the elliptical machine for weight loss? How many calories can be consumed in one hour on the elliptical machine? Here we will take a look at it.
Elliptical machine weight loss effect is good
Each time 30 minutes of elliptical exercise can be consumed 260-400 calories, if you can adhere to the use of elliptical exercise for a month, it is possible to lose 5-8 pounds.
Elliptical machine an hour can consume how many calories
According to half an hour to consume about 200-400 calories to calculate, elliptical exercise for an hour is able to consume 400-800 calories.
Elliptical machine can consume how many calories
Elliptical exercise is a small resistance to the state of movement that is smooth movement, there is also a little more resistance, with the rhythm of the state, different exercise time, different exercise state, the consumption of calories is also different.
30 minutes of elliptical machine smooth exercise: 292 calories
30 minutes elliptical machine with strong and weak rhythm: 336 calories
45 minutes elliptical machine smooth exercise: 437 calories
60 minutes elliptical with smooth exercise: 583 calories
60 minutes elliptical machine with strong and weak rhythm exercise: 653 calories
Elliptical machine how to burn more calories
Hold the handrail with both hands
Elliptical exercise should never use the handrails as a display, but let the arms move together with the movement of the feet. Hands to lightly hold the handrail, with the feet in turn forward stomp movement, and so hands and feet movement is more coordinated, but also appropriate to increase the hand thrust and pull. This will not only exercise the arm muscles, but also help burn off 10% more calories.
Exercise time not less than 30 minutes
Elliptical machine is required to exercise for more than 20 minutes to start burning body fat, so each exercise time to reach at least 30 minutes to digest more calories.
Adhere to daily exercise
Every day adhere to the elliptical exercise, can better help the body burn calories, and continue the fat burning effect.
