Elliptical machine is a relatively popular item of fitness equipment, not only to exercise muscle endurance and strength, but also to play the effect of weight loss and slimming. And elliptical machine is a full-body aerobic exercise, so that the whole body muscle parts are involved in the movement, which elliptical machine mainly reduce which part of it? Elliptical exercise mainly thin where?
Elliptical machine mainly reduce which part
Practice elliptical machine thin legs
In the practice of elliptical machine, the foot can not leave the pedal, and the movement is also the leg is also required to follow the movement, plus the elliptical machine can set different resistance, can be a good exercise to the leg muscles, not only can tighten the leg muscles, at the same time can burn leg fat, reduce excess fat in the legs.
Practice elliptical machine thin arms
Elliptical machine is a handle, in the elliptical exercise, is required to hold the handle, while the hand is to follow the foot in turn forward pedaling movement, in the process, can unknowingly promote the decomposition of arm fat burning.
Elliptical machine practice thin waist and abdomen
Elliptical exercise, when the legs and waist and abdomen drive the flywheel and magnetic control resistance system operation, especially after the hand and leg movements to achieve coordination, waist and abdomen is also followed by the movement, can enhance the waist and abdominal muscles endurance and strength, thereby consuming the heat of the waist and abdomen, burning excess fat.
Elliptical exercise can lift the buttocks
Elliptical machine lean hands and feet and exercise, in the process will involve the movement of the hip and crotch muscles, to play the effect of fat burning, can help to lose excess fat in the buttocks, thus having the effect of lifting the buttocks, especially when set resistance is better.
Pay attention to what elliptical machine fat loss effect is better
Want to strengthen the elliptical machine exercise for these parts of the fat loss effect, in the exercise need to pay attention to these aspects.
Can not lack of warm-up
Do not think that the elliptical exercise intensity than the treadmill is a little smaller than the warm-up, the warm-up process is not missing, both to avoid sports injuries in the exercise, but also to help the body the fastest into the state of exercise, can enhance the effect of elliptical fat loss.
Do not leave the pedal feet
In the process of elliptical exercise, to ensure that the palms of the feet do not leave the pedals, on the one hand, to avoid causing unnecessary bruises, on the other hand, leaving the pedals is not conducive to the balance of the body, the effect of leg fat loss will also be discounted.
Exercise time up to 30 minutes
The general aerobic exercise is the exercise time in more than 20 minutes will be effective fat burning, elliptical exercise is no exception, so to achieve better fat loss effect, each exercise time is best to ensure that the time in about 30 minutes.
Adjust the appropriate resistance
In the process of practicing elliptical machine, according to their actual situation to adjust the resistance gear, step size, the use of fixed handrails or mobile handrails, so as to better exercise and achieve good fat loss effect.
