More and more people like to go to the gym or buy fitness equipment to lose weight and slim, and elliptical machine as a common piece of fitness equipment, naturally, is also wanted to lose weight in the bag of the beauty. In the end, the elliptical machine can achieve weight loss effect?
Elliptical machine can lose weight?
The elliptical machine can lose weight.
Elliptical exercise is aerobic exercise, can make the whole body muscle parts are involved in the movement, not only to exercise and stimulate the regulation of the sciatic nerve, but also to enhance muscle endurance and strength, plus for the buttocks, thighs, side waist and small abdominal stimulation, and finally achieve the effect of burning body fat, weight loss and slimming.
Elliptical machine weight loss effect is good
General 30 minutes of elliptical training can help consume 270-400 calories, if you use the correct method to adhere to a month, is to help lose 5-8 pounds.
Elliptical machine how to practice weight loss effect is good
Perform warm-up exercises
In the elliptical exercise before, warm-up exercise is not less, can help all parts of the body gradually into the best state of exercise, to strengthen the elliptical weight loss effect. Before using the elliptical machine, you can first turn the elliptical machine to a lower gear, the first 5-10 minutes of warm-up.
Each exercise to ensure more than 20 minutes
Want to use the elliptical machine to lose weight or to achieve better weight loss results, it is recommended that each time to carry out more than 20 minutes of moderate intensity elliptical exercise, so as to achieve sustained fat burning effect.
Use the correct posture
When using the elliptical machine to lose weight, using the correct posture can avoid sports injuries and also help to enhance the weight loss effect. The correct posture of the elliptical machine: hands lightly hold the handrails above the equipment, hands with the feet in turn to pedal movement, and so the movement of hands and feet to a more coordinated degree, and then gradually increase the hand push and pull. Do not let your feet leave the pedals in the process of exercise.
