Weight loss diet schedule

The beauty is clear, want to lose weight will need to be able to do a weight loss plan according to their actual situation, so that they do not lose weight blindly. How to develop a plan to lose weight through diet? The following is an introduction to the diet weight loss plan for your reference.

A day diet weight loss plan

Wake up in the morning: drink a glass of about 300ml of warm water. Breakfast 7:00-8:00: a bowl of milk cereal porridge, an egg, a mix of broccoli, half an orange. 10:00 a.m.: Eat a fresh fruit. You can choose apples, oranges, tomatoes, kiwi, etc. 12:00 pm: one bowl of rice, one bowl of lamb soup with winter melon (you can add more lamb), one serving of sauteed mushrooms, one serving of tossed purple kale. Afternoon 15:00: you can drink a glass of yogurt and eat a fruit (cucumber, dragon fruit, blueberry). Dinner 18:00: a bowl of porridge with silver fungus and lily, one serving of shredded cabbage and dried tofu.

One week diet weight loss plan

Monday

Breakfast: 1 bowl of oatmeal, 1 cup of yogurt, raw fruit. Lunch: 1 small bowl of rice, cold broccoli, 1 hard-boiled egg. Dinner: raw fruit, vegetables, protein food, a small amount of lean meat.

Tuesday

Breakfast: wheat germ milk, salad whole wheat toast, kiwi fruit. Lunch: Vegetarian dumplings, assorted egg soup. Dinner: tomato macaroni, cabbage slimming soup.

Wednesday

Breakfast: coffee, apple, 1 small bowl of oats Lunch: 1 small bowl of rice, vegetarian lentil stew, stir-fried bok choy, winter melon soup Dinner: roasted carrots, chicken, cold celery

Thursday

Breakfast: oolong tea, mille-feuille Lunch: carp, radish and bean curd soup, 1 hard-boiled egg, vegetable salad Dinner: a small bowl of green bean porridge, a steamed bun, raw mashed eggplant, a raw cucumber

Friday

Breakfast: groundnut rice, pears Lunch: tomato and beef risotto, cabbage and mushroom soup Dinner: dried vegetable noodles, double mushroom and cucumber slimming soup

Saturday

Breakfast: 1 small bowl of rice porridge, 1 slice of whole wheat bread, 1 orange Lunch: 1 small bowl of rice, 1 hard-boiled egg, roasted sea fish, mushroom stir-fry with greens Dinner: 1 slice of turkey breast or chicken breast, lettuce or tomato salad, coffee or tea

Sunday

Breakfast: 1 small bowl of cereal, 1 slice of bread, grapes Lunch: vegetable salad, roast beef, winter squash soup, 1 raw tomato Dinner: 1 small bowl of corn porridge, steamed buns, roasted asparagus, 1 raw cucumber

One month diet weight loss plan

The first week plan

The first week you need to eat lighter food, to stick to a month of diet to lose weight, the most important thing in the first week is to cleanse intestinal toxins. This week is to avoid the intake of greasy, spicy drink high heat and other heavy food, you need to eat some boiled, steamed food. The reference recipes for this week are as follows. Breakfast: a cup of soy milk or milk, a few slices of whole wheat bread or buns with coarse grains Lunch: 1 boiled egg, boiled green vegetables, whole wheat bread Dinner: seaweed soup, boiled vegetables Be careful to eat a six or seven minutes full at each meal, do not eat other food between the three meals, you can drink warm boiled water or lemon water.

Second week plan

The first week is to cleanse and detoxify the intestines, this week you need to start to give the body some nutrition. You can eat some non-greasy non-vegetarian food to supplement the body nutrition. From the second week onwards, the main food should be a reasonable mix of non-greasy meat foods and vitamin-rich fruits and vegetables, and learn to control their hunger in the process. The reference recipes for this week are as follows. Breakfast: lemon water, 1 boiled egg Lunch: boiled shredded chicken, boiled green vegetables Dinner: vegetable and fruit medley (tomato, apple, lettuce, carrot)

Third week plan

This week, you can strengthen the calorie intake of your diet and try to choose low-calorie foods. Drink at least 8 glasses of warm water or lemon water every day this week, eat apples as a staple food, eat bananas after a full stomach, etc. Boiled vegetables are also a food choice for this week. Recipe reference: apple meal + lemon water + banana milk.

Week 4 Plan

The first three days you can add eggs and vegetables, and the last two days you can gradually add non-vegetarian food, and the last two days you can add the main food. Recommended recipes: boiled eggs, hot green vegetables, shredded chicken in water, whole wheat bread. Gradually increasing the variety and volume of your diet is to allow your body to begin to adjust to the recovery diet while increasing nutrition. Each meal should be eaten to 6 points full. This week's diet is to help consolidate the slimming gains made earlier.