How to lose weight with a healthy diet

Some beauty is diet to lose weight is to use diet or only eat a certain diet food to achieve slimming effect, so do more or less will have certain side effects on the body, that how the diet can be healthy slimming it?

Diet to lose weight how to do the most healthy

Develop a diet slimming goals

First set their own weight loss goals, that is, their ideal weight or standard weight, recorded in a place where they can often see to remind themselves.

Record the weight loss process

Keep a daily record of your weight change, or present it in the form of cards or charts, so that you can easily know how far you are from the goal you set and whether you need to adjust your weight loss progress.

Ensure negative calorie balance

The principle of dieting for weight loss is that caloric intake is required to be less than your consumption. It is important to control your total calorie intake each day to ensure that the calories are in negative balance.

Balanced Meals

The healthiest way to lose weight with diet is not to isolate the intake of certain types of food, but to balance it. If you need to reduce the intake of carbohydrates for weight loss, you cannot completely eliminate such foods, but you can adjust to reduce from half of the original to 1/3 or even 1/4. It is important to ensure that the diet is nutritionally balanced.

Diet should be light

Diet during weight loss must be light, less salt, the more you eat salty things will want to eat. And to eat less of those processed with sauces food, they are rich in sugar, starch, etc., will increase the intake of calories.

Control fat and calories

Always pay attention to the calorie content of food in your diet, and reduce the intake of fatty meat in your meals, you can increase fish and poultry foods. Also pay attention to regular meals, do not eat indiscriminately, and slow down the time of meals properly, each meal should not be less than 20 minutes.

Breakfast diversification

A nutritious breakfast can help improve the body's metabolic level, making it possible to consume more energy during the day. Breakfast to improve the energy is supposed to account for about 30% of the total energy of the whole, carbohydrates, protein and fat should be included. For example: eggs, with whole wheat bread or oatmeal, with milk, with a fruit.

Lunch should be reasonable intake

Lunch at noon should be eight minutes full, and the intake should be reasonable and comprehensive. The lunch should be half of the total vegetables and veggies, 1/4 of the total meat, and 1/4 of the total staple food. sometimes corn or sweet potatoes can be used as the staple food.

Dinner should be no more than seven minutes full

Since dinner is relatively close to the time of sleep, you can not over-eat or not eat. You can eat mainly vegetarian food, such as vegetables, soy products, mushrooms, etc. The amount of food should not exceed seven minutes full, you can eat such as cucumber and enoki mushroom soup, mixed fruit oats rice, fried eel with mung bean sprouts.

Diet healthy slimming tips

1, eat a hearty breakfast, lunch should eat eight minutes full, dinner eat six minutes full. 2, with coarse grains instead of staple food categories, such as brown rice, corn, whole wheat products, etc. 3, first have a bowl of soup or eat a fruit, and then start eating your favorite foods. 4、Choose the more laborious food, such as eating chicken with bones is better than diced chicken. 4、Eat at least chew about 20 times before swallowing. 5、Eat until you are eight minutes full and then never reluctantly eat again. 6、After eating, brush your teeth or rinse your mouth in time, eat more apples and drink more water. 7, try to avoid snacking, especially snacking while watching TV. 8、When you feel hungry, eat something small first will be better than forcing the muscle to be hungry.

Healthy diet recipes for weight loss

Weight loss recipes a

Breakfast: a dish of refreshing small dishes, such as cucumbers, carrots, etc., 1 bowl of red beans and rice porridge, 1 handful of dates or cinnamon Lunch: half a bowl of rice, fungus with celery, stir-fried greens, scrambled eggs with tomatoes Dinner: small bowl of rice, cold cabbage heart, fried shredded potatoes, spinach and tofu soup with pork blood

Weight loss recipe two

Breakfast: 1 boiled egg, two slices of whole wheat bread, 1 bowl of soy milk Lunch: half a bowl of rice, mung bean sprouts cooked in vinegar, tofu with skinny egg, hollow cabbage with bean curd Dinner: 1 small bowl of red bean congee, cucumber with bean curd, roasted winter squash with shrimp, stir-fried zucchini with vegetables

Weight loss recipe three

Breakfast: half a steamed bun, steamed egg custard, tofu in sauce Lunch: half bowl of rice, diced green pepper bamboo shoots, steamed fish, cold broccoli Dinner: 1 small bowl of millet congee, cold green asparagus Mapo tofu, sliced lotus root with hot and sour sauce