Milk diet to lose six pounds in three days

The weight loss method that can quickly get weight loss results is loved by many dieters, and the correct practice of the milk diet can be seen in a short period of time, the milk diet three days to lose six pounds is no problem.

How to do the milk diet three days to lose six pounds

If you want to use the milk diet to lose six pounds in three days, you can combine milk with other foods and eat a milk diet meal.

Apple + milk

The first day 5 to 6 apples, evenly distributed, without water and drinks. The first day to eat apples can not exceed a maximum of 7, and the whole day is only eat apples, can not eat anything, water can not drink, this day the basic reduction of the body's water. The second day Drink skim milk or plain yogurt about 1000ml, a day in six times to drink, do not eat other food. The second day is only drink milk, can not eat other things, because the first day to lose water, to the second day can reduce fat. The third day Three normal meals, choose low-calorie and low-calorie dishes.

Tofu + milk

How to make tofu and milk soup Ingredients: 200g tofu, 200ml milk, a pinch of salt, 1 tbsp sugar, chopped green onion, a pinch of monosodium glutamate Directions: The same as the daily tofu soup, you can add the right amount of water to the milk, and then add the tofu to cook it, and add the right amount of seasoning after it is cooked. The first day: use this combination of tofu + milk to lose six pounds in three days, you need to drink only tofu milk soup on the first day, you can drink until full. The second day: the second day, you can add some tomatoes, cucumbers and other vegetables, so that the intake of fiber can help improve metabolism and accelerate the burning of fat. Day 3: normal diet, but also pay attention to calorie control.

Milk + oats

When using the milk and oats recipe, you can have one bowl of high fiber oatmeal (low fat) and one glass of 200g milk for each of the three meals for the three days. If you are hungry or want to snack, you can have a cup of yogurt or 30g-60g of cheese. In the evening, you can drink another 200g of low-fat milk. Drinking this for three days can help achieve a weight loss goal of 6 pounds.

How to do the milk diet faster to achieve three days to lose six pounds

Choose reduced-fat milk

When using the milk diet, it may not be a good choice because of the fat content of the milk, but in fact the right amount of fat intake is helpful to the body. It is recommended that you can choose reduced fat milk, which will ensure that weight loss, fat and calcium are not delayed and better help achieve the goal of losing six pounds in three days.

Drink warm milk

When using the milk diet, drink milk not to drink raw and cold, not only may contain bacteria and the like, but also affect the absorption and digestion of the body, the weight loss effect will not be as good. So before drinking milk give it a little heat before you drink it.

With proper exercise

In the three days of using the milk diet, you can pair it with some moderate exercise to help burn excess calories in the body. Such as daily brisk walking or jogging for half an hour, or cycling, jumping rope, yoga and other exercises can help burn fat, so it is easier to lose six pounds in three days, or even more.

Warm Tips

Although the milk diet in three days is able to achieve the effect of losing six pounds, but this is a short-term rapid weight loss, easier to rebound, and like milk with apples with weight loss is actually a diet, there are certain hazards to the body, it is recommended to choose a healthy way to lose weight appropriate diet plus exercise to make yourself thin it!