Milk diet precautions

The use of milk diet can help have a good weight loss effect, but also to supplement the nutrition, but beauty do not only know to use this method to lose weight, but not to understand the use of milk diet what are the contraindications, which leads to the body may be harmed. Here's a look at what are the contraindications of the milk diet method.

Milk diet avoid drinking milk raw

In the process of production and transportation, the milk may be contaminated by harmful bacteria, although the milk like bags or boxes have been sterilized, but also can not avoid the residue of bacteria. Therefore it is best not to drink it raw, but always boil it before drinking it, not only to protect your health, but also to lose weight better. Use the indirect heating method to heat the milk and do not boil it for too long.

The milk diet is not to drink milk on an empty stomach

You can't drink milk on an empty stomach, because when you are fasting, the peristalsis of the stomach is faster, which will shorten the time the milk stays in the stomach and cannot fully absorb and digest the nutrients. If you want to drink milk first in the morning, you should at least drink a glass of warm water before drinking milk.

The milk diet is not to drink milk in large gulps

A large mouthful of milk is likely to make the milk and stomach acid directly connected to the coarse formation of acidic protein clots, which may lead to diarrhea and bloating. It is best to drink milk slowly in small sips, which will help the body to fully absorb and utilize the nutrients in the milk.

Milk diet avoid eating with oranges

Although eating fruit can help enhance the weight loss effect, it is not advisable to eat oranges for about an hour before and after drinking milk with the milk diet. If milk and oranges are eaten together, the fruit acids in the oranges will coagulate with the proteins in the milk, affecting the absorption and digestion of the milk, thus affecting the effect of weight loss. In addition, it is best not to eat other acidic fruits in this period.

Milk diet avoid drinking milk before and after taking medication

The milk before and after the medication will not only affect the absorption of the milk, but the milk will also generate some harmful substances with the ingredients of the medication. Therefore, it is recommended to stagger the time period between taking medication and drinking milk. It is best not to use the milk diet during that time.

Milk diet avoid boiling milk with sugar

Many people add some sugar to the milk in order to make it taste better, thinking that this will make the sugar more dissolved in the milk. But in fact, this is not advisable, boiling milk with sugar, will make the sugar in the fructose and lysine in the milk under the heating conditions of the reaction, the formation of toxic fructosyl lysine. So the beauty to remember not to add sugar during the boiling milk Oh.

You should not eat spinach and milk together with the milk diet

The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.

Milk diet avoid chocolate and milk with food

If you drink milk and eat chocolate while using the milk diet, the calcium contained in the milk will be destroyed by the ingredients in the chocolate, and the main reason why the milk diet can lose weight is the role of calcium in the milk.

Milk diet avoid milk and juice with drinking

Some girls will like to add some juice to the milk to drink, so maybe the taste will be good, but after the juice and milk mix, the fruit in the juice contains acidic substances and milk cheese protein combination will occur coagulation precipitation is not good digestion and absorption.

Milk diet avoid brewing milk concentration is too high

The higher the concentration, the better. When brewing milk, the ratio of milk powder to water is also required, not because the milk tastes too light, it is desperate to add more milk powder. If you use the milk diet, for a long time is to drink too thick milk powder, it may cause constipation, diarrhea and other phenomena.

Warm Tips

These milk diet taboos mentioned above, the girls in the milk diet should pay attention to oh, to avoid these reasons and lead to weight loss effect discount, and even damage to the body.