Can you lose weight without dinner? Is it harmful to your body? Can you use fruit for dinner instead?

Recently in the weight loss, want to through the appropriate diet to quickly lose weight, intend to try a month without dinner, but I heard that this long-term without dinner, it is not good for the body, I do not know what harm it will have?

Can you lose weight without eating dinner is harmful to your body?

You can lose weight, but not eating dinner for a long time will also cause some harm to the body. Normal people will provide energy for the body in accordance with a certain ratio of three meals a day, dinner accounts for about 30% of the caloric intake throughout the day, and work and study during the day consumed most of the energy, come home and do not eat dinner is easy to cause a lack of energy, the body will consume body fat to maintain the energy needed by the body, so do not eat dinner can lose weight. However, this method of weight loss in the short term effect is more obvious, long-term will lead to a slowing metabolism, not conducive to long-term maintenance of a healthy weight, and do not eat dinner gastrointestinal tract empty for a longer period of time, easy to stomach acid and cause injury; will also cause poor sleep quality, etc., long-term do not eat dinner, but also easy to hypoglycemia, malnutrition, etc.

Can you replace dinner with fruit?

Occasionally it is possible, but it is not recommended to do so for a long time. The composition of fruit to fructose, fructic acid, water, dietary fiber, vitamins, etc., the nutrition is relatively single, occasionally to replace dinner with fruit, due to its low calorie, strong satiety, can play a certain role in weight loss, but long-term, easy to lead to malnutrition, it is recommended that the best dinner with scientific, healthy weight loss is good, do not eat only fruit for a long time, in addition, if a large number of fruit instead of dinner, not only play Not to the effect of weight loss, but more likely to occur obesity.

What to eat for dinner is more healthy and can lose weight

Dinner generally eat light and coarse fiber food is healthier and can lose weight. For example, boiled vegetables, coarse bread, milk, coarse porridge and many others, which contain fiber intake after the intestinal peristalsis and food digestion, but also to promote the body's fat and calorie consumption, to achieve the effect of weight loss and slimming. It is recommended to eat 1 small bowl of staple food (coarse and fine with better) + a large dish of lightly cooked vegetables, vegetarian dishes, if you do not like meat, at most do not eat more than three bites of meat, so that the calorie count is about 200-300 calories, suitable for weight loss, but also full.

When is the best time to eat dinner is most conducive to weight loss

It is recommended to eat dinner before 6:00. Most people are the end of lunch will be after 12:00, stomach emptying needs to be after 5-6 hours or so, so the best time to eat dinner is before 6:00, so that you can even supplement food to avoid starvation, but also to avoid the evening is too long to lead to hunger and eat more, but also to ensure that there is a certain amount of time to exercise before bed to burn fat, is the most suitable for weight loss dinner consumption time. However, after 8:00 is not recommended to eat, if the dinner time is too late, not only is not conducive to digestion, but also easy to increase the burden on the stomach and intestines, affecting sleep, eat food is also easy to convert into fat, which leads to obesity.