Winter wear less can lose weight winter weight loss and summer weight loss which effect is good

May 27, 2023
Many people are prone to gain weight in the winter when the weather is colder, so if you wear less in the winter, can you lose weight?

Can you lose weight if you wear less in winter?

There is a certain promotion effect. The most important thing to look at is the long-term calorie intake and consumption, and only when the calorie consumption is greater than the calorie intake, can you play a better weight loss effect. If you wear less in winter, then the body temperature will be lower, which will prompt the body to consume energy to provide heat for the body, so there is a certain role in promoting weight loss, but at the same time will also increase the possibility of human cold, so it is not recommended to use this method to lose weight.

Which is better for weight loss in winter or summer?

The metabolic rate is faster in the summer. In contrast to winter, the summer temperature is higher, the body sweats more, so the metabolic rate will be faster, and the body's appetite will be relatively low, will prefer to eat vegetables and fruits, rather than meat, so it is more conducive to weight loss. But whether it's winter weight loss or summer weight loss, as long as you control your diet intake and increase exercise, then you can play a certain effect.

Why is it easy to gain weight in winter

Caloric intake becomes more and consumption becomes less. Winter because of the lower temperature, the body in order to maintain body temperature, you need to take in more heat, so many people usually in life will prefer to eat hot pot, barbecue and other high-calorie food. In addition to the lower weather temperature, the human body exercise reduction, so the body's metabolic rate will be slower, when the consumption of calories will be lower, so in the case of caloric intake becomes more, less consumption, it is relatively easy to gain some weight.

Can constipation cause obesity?

It is possible to cause weight gain. Constipation is mainly manifested as a reduction in the number of stools, dry and hard stools, difficult to defecate, etc. Long-term constipation will lead to the accumulation of food residues in the body can not be discharged, then it may cause the body to appear weight gain, but when the food residues are discharged, the weight gain will generally automatically fall. Therefore, for people with constipation, it is recommended to eat properly, drink more water, eat more food rich in dietary fiber, such as fresh vegetables and fruits, to promote the peristalsis of the intestines.
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